Okafor Nutrition
Ada Okafor
Nutrition coach for busy people who lift. Lagos, and online everywhere.
A few questions. Your answers go to Ada Okafor only.
I plan food for people with a job, a family and a barbell. Real meals you cook on Sunday and eat all week.
Ready-made weeks
A week at 1,900 kcal
- kcal a day
- 1,900
- protein a day
- 143 g
7 days, 28 recipes, one grocery list
- Mon
- 1,898
- Tue
- 1,899
- Wed
- 1,902
- Thu
- 1,901
- Fri
- 1,898
- Sat
- 1,900
- Sun
- 1,902
See the whole week