Changelog
Last updated: 20 October 2026What a coach can now do, newest first. One line for each feature, on the day it went live.20 October 2026
Your edit survives a sign-in. If your session runs out while you are changing a meal plan, a client, a recipe or a setting, the app signs you in again and then makes the change for you. Nothing you typed is lost.Meal plans on your phone. Open a meal plan on your phone and the whole week fits on one screen: each day against your client's target, and what it still needs. Build the week, Fill and Publish sit at the bottom, under your thumb. Tap a day, then a meal, to swap it, move it, copy it or remove it.Every screen on your phone. Clients, recipes, foods, Settings, Brand and Your page now work on a phone as they do on a computer. Buttons are big enough for a thumb, and forms open from the foot of the screen with their buttons within reach.Install the app on your phone. Add Peas & Pans to your Home Screen and it opens full screen, like an app. On Android, Chrome asks you; on iPhone it is Share, then Add to Home Screen. Find it any time in Settings, under "This app on your phone".19 October 2026
Canadian foods. A coach in a Canadian timezone has her ingredients matched to Canadian foods (CNF) first, then to US ones. Change it in Settings, under Food table.Use a meal plan for another client. In Plan actions, "Use this plan for another client" makes a draft with every meal in place, checked against that client's targets and food rules. On a client's page, "Start from one of your plans" does the same.Copy from another meal plan. In a day's menu, "Copy from another plan…" copies a day or one meal from any of your meal plans.Meal plans of 2 to 4 weeks. "Repeat this week" copies a week onto the weeks after it. Your client reads the plan a week at a time, with a grocery list for each week, and the PDF has every week.Webhooks. Tell Zapier, Make or your other tools when you add a client or publish a meal plan. In Settings, under "Webhooks", add the address your tool gives you and press "Send a test". No health answers are ever sent.12 October 2026
A grocery list your client can use. One line for a food that several recipes use. In "Grocery list", hide a line your client has at home or rename it. On their page, a client presses "I have it" to put a line away.Text and CSV. "Export" on a meal plan now also copies the meal plan as text or downloads it as a CSV. "Grocery list" has the same two for the list.Meal plans from a PDF. Drop a meal plan PDF from another tool on the Import page. It comes in as a draft meal plan, with its days and meals, for you to check.Work out a client's targets. On a client's page, "Work it out for me" gives energy, protein, carbs, fat and fibre from their answers. You set the goal, the protein rule and the fat share, and see the working.Food rules for a client. Set a diet, allergies and dislikes on a client. "Build the week" keeps them out, repeats fewer meals, and "Reshuffle" gives another week.Nutrients for each day. A meal plan shows sodium, fibre, saturated fat, sugars and the main minerals and vitamins for each day, against the daily values. Press "Nutrients" beside "Grocery list". A switch puts them on the client's page.Australian foods. A coach in an Australian timezone has her ingredients matched to Australian foods (AFCD) first, then to US ones. Change it in Settings, under Food table.UK foods. Choose the UK food table in Settings and your ingredients are matched to UK foods (CoFID) in place of US ones.What the client sees. Choose what a client's meal plan page shows before you publish.Retire a recipe. "Retire" takes a recipe out of your lists without changing the meal plans that use it. A Retired view brings it back.11 October 2026
Clients from a spreadsheet. Import your clients from a CSV, with a preview before anything is added.