Evolution Nutrition alternative

Start free, no card, from your own recipes.

USD 29 a month for unlimited clients after 14 free days. Evolution Nutrition has no trial and takes a card at sign-up.

Start free trialOpen a sample plan

14-day free trial, no card.

The plan as a PDF: Okafor Nutrition at the top, “Week one, for Sam, 7 days”, a note from Ada, and the week at a glance with breakfast, lunch, snack and dinner for each day.
The same plan as a page on a phone: Okafor Nutrition, “Week one”, Ada's note, the seven days as buttons, the grocery list, and Monday's breakfast.

  • USD 29

    Peas & Pans, a month, for unlimited clients

  • USD 59

    Evolution Nutrition Pro, a month, for 10 clients

  • 14 days

    Free trial here, with no card. None there.

Evolution Nutrition pricing and sign-up read on 11 October 2026.

Peas & Pans and Evolution Nutrition at a glance

Peas & PansEvolution Nutrition
A monthUSD 29/monthunlimited clientsUSD 59/monthPro, 10 clients; USD 69 for 50
Free trial14 days of Pro, no cardNo trial; a card at sign-up
Your own recipesImport from link, photo, PDF or WordAdd your own recipes and foods
What the client getsBranded page and PDF, no appClient login with self-service food swaps
Your dataExport everything as a zip, any dayNot stated on the pages read
Ready plans600+ checked recipes to build from4,400+ dietitian-written plans, 22 diet categories

Try it before a card

Build a real week for a real client in the 14-day trial. Every feature is on, with no card.

  • Peas & Pans14 days free, every feature, no card
  • Evolution NutritionNo trial; a card at sign-up
A week in the plan builder: Monday to Thursday each total about 1,620 to 1,640 kcal against a target of 1,630, under a full green bar, and each breakfast shows its calories and its protein, such as 402 kcal and 32 g.

Your recipes, checked line by line

The plan is made of what you cook. Import a recipe from a link, a photo, a PDF or a Word file, and check each matched line.

  • Peas & PansEvery line matched to a named food
  • Evolution NutritionAdd your own recipes and foods
A recipe in Peas & Pans on a phone, “Prawn and mangetout rice”: each ingredient line with the UK food it was matched to, such as “Rice, white, basmati, raw” and “Peas, mange-tout, raw”, a small UK mark beside each, and its calories.

Half the price at 10 clients

USD 29 a month covers every client, each with a branded page and PDF. Evolution Nutrition Pro is USD 59 a month for 10 clients and USD 69 for 50.

  • Peas & PansUSD 29 a month, no client tiers
  • Evolution NutritionUSD 59 a month for 10 clients
A week of meals as a client sees it on a phone, in the coach's brand: the days across the top, and the first day's meals with their calories and protein.

Move one client first

  1. Import the recipes you use most, from a link, a photo, a PDF or a Word file.

  2. Build one client's week against their calories and protein.

  3. Send the link and the PDF. Keep your old account until you are sure.

Side by side, in full

Peas & PansEvolution Nutrition
Price14-day free trial, then Pro at USD 29 a monthPro USD 59 a month for 10 clients, 69 for 50, 89 for 100, 119 for 200, 139 for 500; Enterprise from USD 199
Free plan or trial14-day free trial of Pro, no cardNo trial; card at sign-up; “We DO NOT provide refunds for the current month's payment”
Ready plans600+ checked recipes to build from4,400+ plans, 22 diet categories, by registered dietitians to AND, ISSN standards
Your own recipesImport from a link, a photo, a PDF, Word or textAdd your own recipes and foods; build from scratch on Pro
What the client getsA page and a PDF in your brand, no appA client login with self-service meal planning and food swaps
Your dataExport every client, recipe and plan as a zip, any dayNot stated on the pages read

Facts about Evolution Nutrition were read from their public pages on 11 October 2026: Evolution Nutrition pricing, read 2026-10-11(opens in new tab), Evolution Nutrition sign-up, read 2026-10-11(opens in new tab), Evolution Nutrition home page, read 2026-10-11(opens in new tab). Prices are in US dollars before tax. If something has changed, write to hello@peasandpans.com and we will correct it.

Questions, answered.

Something else? Contact us, or write to hello@peasandpans.com.

At every tier we read, yes. Peas & Pans is USD 29 a month for unlimited clients, after a 14-day free trial with no card. Evolution Nutrition Pro is USD 59 a month for 10 clients, USD 69 for 50 and USD 89 for 100, with no trial and a card at sign-up. Prices read on 11 October 2026.

A 14-day free trial of Pro, with every feature, unlimited clients and no card. Then USD 29 a month, with nothing of ours on your clients' pages. Cancel any time.

It depends on where you work and what you are qualified to do. Some places limit individual meal planning to licensed or registered professionals. Check what your certification and your local rules say about writing meal plans before you send one.

Try it on one client.

14-day free trial. No card needed.

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