Trainerize meal planner alternative

A meal plan from your recipes, in your brand.

Build the plan here and attach the PDF in Trainerize. Your client gets a branded page with nothing to install.

14-day free trial, no card.

The plan as a PDF: Okafor Nutrition at the top, “Week one, for Sam, 7 days”, a note from Ada, and the week at a glance with breakfast, lunch, snack and dinner for each day.
The same plan as a page on a phone: Okafor Nutrition, “Week one”, Ada's note, the seven days as buttons, the grocery list, and Monday's breakfast.
  • 0 apps

    For your client to install. A page and PDF.

  • 14 days

    Free trial with every feature. Trainerize's trial leaves out add-ons.

  • USD 29

    A month, any number of clients. Trainerize prices by seats.

Trainerize pricing read on 11 November 2026. Its meal planner is an add-on: USD 20 a month on Grow, Pro 5 and Pro 15, USD 45 on Pro 30 to Pro 200.

Peas & Pans and Trainerize at a glance

Peas & PansTrainerize
Clients Unlimitedone price, USD 29 a month 2 to 200seats on Grow and Pro; Studio Plus 500+
Meal plannerIncluded in the one priceAdd-on, USD 20 or 45 a month
Free trial14 days, every feature, no card30 days; add-ons not included
Your own recipesImport; every line matched and flaggedCoaches and clients can add custom recipes
Food data namedUSDA, UK, Canada or AustraliaUSDA verified, for meal tracking
What the client getsBranded page and PDF, no appTrainerize app; branded app USD 169 once

Your recipes, checked

Import a recipe from a link, a photo, a PDF, a Word file or pasted text. Each ingredient sits beside the food it matched, and you can change it.

  • Peas & PansEvery line matched to a named food, flagged if unsure
  • TrainerizeCoaches and clients can add custom recipes
A recipe in Peas & Pans on a phone, “Prawn and mangetout rice”: each ingredient line with the UK food it was matched to, such as “Rice, white, basmati, raw” and “Peas, mange-tout, raw”, a small UK mark beside each, and its calories.

Your brand, nothing to install

Your client gets a private page and a PDF with your logo and colour, on the trial and on Pro. No app and no login.

  • Peas & PansLogo and colour on every page and PDF
  • TrainerizeThe Trainerize app; a custom branded app is USD 169
A week of meals as a client sees it on a phone, in the coach's brand: the days across the top, and the first day's meals with their calories and protein.

One price, no seats

USD 29 a month covers any number of clients. The Trainerize add-on is USD 20 or USD 45 a month, on top of a plan priced by seats.

  • Peas & PansUSD 29 a month, any number of clients
  • TrainerizeAdd-on USD 20 or 45, plus a seat plan
A week in the plan builder: Monday to Thursday each total about 1,620 to 1,640 kcal against a target of 1,630, under a full green bar, and each breakfast shows its calories and its protein, such as 402 kcal and 32 g.

Use both

  1. Keep Trainerize for training and check-ins.

  2. Build the meal plan here, from your own recipes.

  3. Attach the PDF to the client's profile in Trainerize, or send the private link. There is no integration between the two.

Side by side, in full

Peas & PansTrainerize
Price14-day free trial, then Pro at USD 29 a monthAdd-on USD 20 a month on Grow, Pro 5 and Pro 15; USD 45 on Pro 30 to Pro 200; included in Studio. Plan, billed monthly: Grow USD 10, Pro 5 USD 25, up to USD 135 for 50 clients; yearly 10% less
Free plan or trial14-day free trial of Pro, no cardFree plan for 1 client that never expires; 30-day trial, no card; “Add-ons are not included in the trial period”, and the meal planner is an add-on
ClientsUnlimited on the 14-day free trial and on ProSeats: 2 on Grow, 5 to 200 on Pro, 500+ Studio Plus
Recipe library600+ recipes, each checked against USDA data“Access 2,400+ recipes” with the add-on
Your own recipesImport from link, photo, PDF, Word, text; matched, flagged if unsure“Coaches and clients can add custom recipes” with the add-on
Food dataUSDA, UK, Canadian or Australian food data, named on every food“USDA verified nutrition information” for meal tracking
Automatic plansFill a week's empty slots in one press, your recipes and oursSmart Meal Planner: “smart meal plans for up to 7 days”
Grocery listWith every plan, on the client's page and in the PDFClients generate a list in the app from the plan's recipes
What the client getsA private page and a branded PDF, no app, no loginThe Trainerize app; custom branded app, one-time USD 169 on Pro
Your existing plansImport a plan PDF“Attach a PDF meal plan” to a client's profile
Training, habits, messagingNoneThe core product

Facts about Trainerize were read from their public pages on 11 November 2026: Trainerize pricing, add-ons and FAQ, read 2026-11-11(opens in new tab), Trainerize nutrition features, read 2026-11-11(opens in new tab), Trainerize nutrition coaching, read 2026-11-11(opens in new tab). Prices are in US dollars before tax. If something has changed, write to hello@peasandpans.com and we will correct it.

Questions, answered.

Something else? Contact us, or write to hello@peasandpans.com.

Not always. The Trainerize add-on is USD 20 a month on Grow, Pro 5 and Pro 15, and USD 45 on Pro 30 to Pro 200, on top of a plan priced by seats. Peas & Pans is USD 29 a month for any number of clients. Prices read on 11 November 2026.

Yes. Keep Trainerize for training and check-ins. Build the meal plan in Peas & Pans, then attach the PDF to the client's profile in Trainerize, which lists “Attach a PDF meal plan” among its nutrition features, or send the private link. There is no integration between the two. Our page on this is Meal plans for your Trainerize clients.

No. Meal and macro tracking is in the paid plans. The meal planners, the recipes and grocery lists are the Advanced Nutrition Coaching add-on: USD 20 a month on Grow, Pro 5 and Pro 15, USD 45 on Pro 30 to Pro 200, and included in Studio.

Recipes come in from a link, a photo, a PDF, a Word file or pasted text, one recipe at a time. Every line is matched to a food and flagged if the match is unsure.

A 14-day free trial of Pro, with every feature, unlimited clients and no card. Then USD 29 a month, with nothing of ours on your clients' pages. Cancel any time.

Try it on one client.

14-day free trial. No card needed.