Strongr Fastr alternative

Your own recipes, under your own brand.

A branded page and PDF from your recipes. Strongr Fastr costs less under eight clients; from eight up, we do.

Start free trialOpen a sample plan

14-day free trial, no card.

The plan as a PDF: Okafor Nutrition at the top, “Week one, for Sam, 7 days”, a note from Ada, and the week at a glance with breakfast, lunch, snack and dinner for each day.
The same plan as a page on a phone: Okafor Nutrition, “Week one”, Ada's note, the seven days as buttons, the grocery list, and Monday's breakfast.

  • 0 apps

    For your client to install. A page and PDF.

  • USD 29

    Peas & Pans, a month, any number of clients

  • USD 80

    Strongr Fastr Nutrition Only, a month, at 20 clients

Strongr Fastr Nutrition Only is USD 20 a month with 5 clients, then USD 4 a month for each extra client. Read on 11 October 2026. Strongr Fastr costs less under 8 clients.

Peas & Pans and Strongr Fastr at a glance

Peas & PansStrongr Fastr
Cost at 20 clients, a monthUSD 29/monthflat, any number of clientsUSD 80/monthUSD 20 for 5, then USD 4 each
Extra clientsNo per-client feeUSD 4 a month for each
What the client getsBranded page and PDF, no appApp, or exports to PDF or email
Automatic plansFill a week's empty slots, one pressA plan generated to macros
Free trial14 days of Pro, no card14-day free trial
TrainingNoneWorkout builder on the Full Package

Your recipes are the plan

Import a recipe from a link, a photo, a PDF, a Word file or pasted text. Every match to a named food is shown, and flagged if unsure.

  • Peas & PansYour recipes first, every match shown
  • Strongr FastrA plan generated to the client's macros
A recipe in Peas & Pans on a phone, “Prawn and mangetout rice”: each ingredient line with the UK food it was matched to, such as “Rice, white, basmati, raw” and “Peas, mange-tout, raw”, a small UK mark beside each, and its calories.

Your brand on every plan

Six templates carry your logo and colour. Your client opens a private page and a PDF, with nothing to install.

  • Peas & PansSix templates in your logo and colour
  • Strongr FastrAn app, or plans exported to PDF or email
A week of meals as a client sees it on a phone, in the coach's brand: the days across the top, and the first day's meals with their calories and protein.

One price from eight clients up

USD 29 a month covers every client. Strongr Fastr is USD 20 a month with 5 clients, then USD 4 for each extra one. It costs less under eight clients.

  • Peas & PansUSD 29 a month at 20 clients
  • Strongr FastrUSD 80 a month at 20 clients
A week in the plan builder: Monday to Thursday each total about 1,620 to 1,640 kcal against a target of 1,630, under a full green bar, and each breakfast shows its calories and its protein, such as 402 kcal and 32 g.

Move one client first

  1. Import the recipes you use most, from a link, a photo, a PDF or a Word file.

  2. Build one client's week against their calories and protein.

  3. Send the link and the PDF. Keep your old account until you are sure.

Side by side, in full

Peas & PansStrongr Fastr
Price14-day free trial, then Pro at USD 29 a monthNutrition Only USD 20 a month with 5 clients, then USD 4 each; Full Package USD 25 (USD 5 extra)
Cost at 20 clientsUSD 29 a monthUSD 80 a month (20 + 15 x 4)
Free plan or trial14-day free trial of Pro, no card14-day free trial
Automatic plansFill the empty slots of a week in one pressA plan generated to macros, with the client's planner tuned to them
What the client getsA page and a PDF in your brand, no appApp, optional food log; or plans, recipes, grocery list by PDF, email
TeamOne coaching practice per accountUnlimited trainers and team members
TrainingNoneA workout builder on the Full Package

Facts about Strongr Fastr were read from their public pages on 11 October 2026: Strongr Fastr trainer plans, read 2026-10-11(opens in new tab), Strongr Fastr for fitness professionals, read 2026-10-11(opens in new tab). Prices are in US dollars before tax. If something has changed, write to hello@peasandpans.com and we will correct it.

Questions, answered.

Something else? Contact us, or write to hello@peasandpans.com.

Not for a few clients. Strongr Fastr Nutrition Only is USD 20 a month with 5 clients, then USD 4 a month for each extra client. That passes USD 29 at eight clients and is USD 80 at 20. Peas & Pans is USD 29 a month for any number of clients. Prices read on 11 October 2026.

A 14-day free trial of Pro, with every feature, unlimited clients and no card. Then USD 29 a month, with nothing of ours on your clients' pages. Cancel any time.

Try it on one client.

14-day free trial. No card needed.

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