Recipes for client meal plans
600 original recipes, each with its calories, protein, carbs and fat per serving, matched to USDA FoodData Central. Free to read, and ready to put in a client's plan.
Breakfast
All 135 breakfast recipesApple cinnamon overnight oats
530 kcal16 g protein10 minBerry French toast
422 kcal18 g protein13 minCarrot cake overnight oats
390 kcal16 g protein10 minCottage cheese pancakes
454 kcal33 g protein18 minGerman farmer's breakfast
401 kcal24 g protein30 minHigh-protein egg white and turkey burrito
426 kcal41 g protein16 minMango coconut overnight oats
695 kcal12 g protein8 minPeameal bacon and egg breakfast sandwich
376 kcal33 g protein15 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minShiitake and ginger congee
241 kcal6 g protein55 minSteel-cut oats with maple and walnuts
432 kcal16 g protein22 minTurkish-style breakfast spread
460 kcal25 g protein18 min
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minCaribbean jerk chicken wrap
451 kcal37 g protein27 minCoronation chicken jacket potato
516 kcal50 g protein1 h 10 minGinger chicken and shiitake broth with bok choy
325 kcal46 g protein35 minItalian caprese salad with white beans
608 kcal33 g protein10 minJapanese soba and edamame lunchbox
419 kcal22 g protein18 minLightened chicken caesar salad
344 kcal43 g protein27 minMexican black bean and corn salad
561 kcal18 g protein15 minMoroccan chicken with apricots
510 kcal35 g protein52 minSalmorejo with egg and ham
359 kcal17 g protein25 minSpanish tuna and potato salad
444 kcal36 g protein30 min
Dinner
All 225 dinner recipesAloo gobi with peas
240 kcal8 g protein40 minBlack pepper beef stir-fry
335 kcal36 g protein20 minChicken and leek skillet pie filling
485 kcal40 g protein32 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minKorean pork and kimchi stir-fry
494 kcal36 g protein25 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minPan-fried trout with wild rice and peas
573 kcal43 g protein55 minRed kidney bean and pumpkin stew
345 kcal13 g protein45 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSwabian lentils with egg noodles
527 kcal25 g protein40 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 min
Snacks
All 100 snack recipesAlmond apricot energy balls
90 kcal2 g protein15 minBaked apricot and almond bars
209 kcal4 g protein30 minBaked sweet potato bites
59 kcal1 g protein35 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minChocolate peanut butter smoothie
381 kcal31 g protein5 minDark chocolate avocado mousse
257 kcal4 g protein10 minGreek yogurt deviled eggs
124 kcal11 g protein25 minMango and spinach smoothie
158 kcal4 g protein5 minNo-bake peanut butter chocolate squares
183 kcal5 g protein15 minPumpkin oat muffins
170 kcal5 g protein32 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minTomato and basil bruschetta
160 kcal5 g protein15 min
Put these recipes in a client's meal plan, in your brand.
Peas & Pans is meal planning software for nutrition coaches, dietitians and trainers. Every recipe here is in its library. Build a client's week from them, see each day add up against their targets, and share the plan with your name and logo on it.