Eat This Much alternative

Plan from your own recipes, with no client tiers.

Unlimited clients for USD 29 a month. Eat This Much Control is USD 49 a month for up to 10 clients.

Start free trialOpen a sample plan

14-day free trial, no card.

The plan as a PDF: Okafor Nutrition at the top, “Week one, for Sam, 7 days”, a note from Ada, and the week at a glance with breakfast, lunch, snack and dinner for each day.
The same plan as a page on a phone: Okafor Nutrition, “Week one”, Ada's note, the seven days as buttons, the grocery list, and Monday's breakfast.

  • USD 29

    Peas & Pans, a month, for unlimited clients

  • USD 49

    Eat This Much Control, a month, up to 10 clients

  • USD 69

    Eat This Much Control, a month, at 25 clients

Eat This Much prices read on 11 October 2026. The 10-client prices are billed quarterly; the 25-client price was read on the pricing slider.

Peas & Pans and Eat This Much at a glance

Peas & PansEat This Much
A month, for 10 clientsUSD 29/monthany number of clientsUSD 49/monthControl, billed quarterly
ClientsUnlimited, one price10 to 500 by tier; unlimited custom
Your own recipesImport from link, photo, PDF or WordCustom recipes; collections to plan from
Food data namedUSDA, UK, Canada, AustraliaNot named on the pages read
What the client getsPrivate page and PDF, no appBranded emails and PDFs; app on Collaborate
Automatic plansFills empty slots from your recipesFull week generated from targets

Your recipes, checked line by line

Import a recipe from a link, a photo, a PDF, a Word file or pasted text. Each ingredient is matched to a named food and flagged if unsure.

  • Peas & PansEvery line matched to a named food, flagged if unsure
  • Eat This MuchCustom recipes; collections to plan from
A recipe in Peas & Pans on a phone, “Prawn and mangetout rice”: each ingredient line with the UK food it was matched to, such as “Rice, white, basmati, raw” and “Peas, mange-tout, raw”, a small UK mark beside each, and its calories.

One price for every client

USD 29 a month covers every client you have. Eat This Much prices by client tier, from 10 clients up to 500.

  • Peas & PansUSD 29 a month, unlimited clients
  • Eat This MuchUSD 49 to 499 a month on Control, by tier
A week in the plan builder: Monday to Thursday each total about 1,620 to 1,640 kcal against a target of 1,630, under a full green bar, and each breakfast shows its calories and its protein, such as 402 kcal and 32 g.

Nothing for your client to install

Your client gets a private link and a PDF with your name, logo and colour. Nothing to install and no login to remember.

  • Peas & PansPrivate page and branded PDF on every plan
  • Eat This MuchBranded emails and PDFs; the app on Collaborate
A week of meals as a client sees it on a phone, in the coach's brand: the days across the top, and the first day's meals with their calories and protein.

Move one client first

  1. Import the recipes you use most, from a link, a photo, a PDF or a Word file.

  2. Build one client's week against their calories and protein.

  3. Send the link and the PDF. Keep your old account until you are sure.

Side by side, in full

Peas & PansEat This Much
Price14-day free trial, then Pro at USD 29 a monthControl USD 49, Collaborate USD 59 a month for up to 10 clients, billed quarterly; USD 69 and 89 for 25, up to USD 499 and 699 for 500; unlimited is a custom price
Free plan or trial14-day free trial of Pro, no card14-day free trial; 30-day money-back guarantee, “no questions asked”
ClientsUnlimited on the 14-day free trial and on Pro10 to 500 by tier, on a slider; unlimited on custom
Automatic plansFill a week's empty slots in one press, your recipes and oursFull week generated from calories, macros, diet type and restrictions
Your own recipesImport from link, photo, PDF, Word or text; each line matchedCustom recipes; collections to plan from
What the client getsA private page and a PDF in your logo and colourBranded emails, PDFs, all plans; Collaborate app, 4.7 from 30,000+ ratings
GroceryA list from the week, grouped by aisleA list, plus Instacart, Walmart and Amazon Fresh
Nutrition sourceUSDA, UK, Canadian or Australian food data, namedNot named on the pages read

Facts about Eat This Much were read from their public pages on 11 October 2026: Eat This Much for professionals, read 2026-10-11(opens in new tab). Prices are in US dollars before tax. If something has changed, write to hello@peasandpans.com and we will correct it.

Questions, answered.

Something else? Contact us, or write to hello@peasandpans.com.

At every tier we read, yes. Peas & Pans is USD 29 a month for unlimited clients. Eat This Much Control is USD 49 a month for up to 10 clients, billed quarterly, and USD 69 for 25. Collaborate, with the client app, is USD 59 and USD 89. Prices read on 11 October 2026.

If you can open a recipe as a web page or save it as a PDF, you can import it, one recipe at a time.

A 14-day free trial of Pro, with every feature, unlimited clients and no card. Then USD 29 a month, with nothing of ours on your clients' pages. Cancel any time.

Try it on one client.

14-day free trial. No card needed.

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