Lunch · Indian
Indian paneer tikka wrap
Spiced pan-seared paneer with vegetables rolled in a warm flatbread.
- Serves
- 2
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Vegetarian here means no meat, poultry, fish or shellfish.
Ingredients
For 2 servings- 250 g paneer cheese, cubed
- 60 g greek yogurt, plain nonfat
- 1 tsp paprika
- 1/2 tsp ground turmeric
- 1/2 tsp ground cumin
- 1 tbsp vegetable oil
- 2 whole wheat tortillas
- 1 medium red bell pepper, sliced
- 50 g baby spinach
Method
Mix the paneer with the yogurt, paprika, turmeric and cumin.
Heat the vegetable oil in a pan and cook the paneer and bell pepper for 6 to 7 minutes, turning, until lightly charred.
Warm the tortillas.
Fill each tortilla with spinach and the paneer mixture.
Wrap tightly and serve.