Lunch recipes

166 lunch recipes, from 197 to 921 kcal and 6 to 54 g of protein a serving. 34 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.

Salads, soups, bowls and sandwiches. Most pack into a container, for the client who eats at a desk.

Put these recipes in a client's meal plan, in your brand.

Peas & Pans is meal planning software for nutrition coaches, dietitians and trainers. Every recipe here is in its library. Build a client's week from them, see each day add up against their targets, and share the plan with your name and logo on it.

Start free trial