Vegetarian recipes
362 vegetarian recipes, from 59 to 921 kcal and 0 to 56 g of protein a serving. 158 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Vegetarian here means no meat, poultry, fish or shellfish among the ingredients, gelatine included.
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAfrican peanut and sweet potato salad
630 kcal23 g protein35 minAfrican peanut and vegetable soup
416 kcal12 g protein35 minAfrican spiced chickpea and couscous bowl
695 kcal26 g protein40 minAlmond apricot energy balls
90 kcal2 g protein15 minAloo gobi with peas
240 kcal8 g protein40 minAmerican egg salad sandwich
502 kcal29 g protein25 minAnts on a log
137 kcal5 g protein5 minApple and cinnamon yogurt pot
268 kcal22 g protein5 minApple cinnamon overnight oats
530 kcal16 g protein10 minApple pie steel-cut oats
385 kcal14 g protein25 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minAvocado and egg white toast
345 kcal17 g protein11 minAvocado toast with cottage cheese and chili flakes
319 kcal15 g protein7 minAvocado toast with poached egg
326 kcal13 g protein10 minBaba ganoush with vegetables
129 kcal3 g protein45 minBaked apple crisp bites
123 kcal2 g protein30 minBaked apricot and almond bars
209 kcal4 g protein30 minBaked banana bread bites
133 kcal3 g protein25 minBaked blueberry oatmeal squares
313 kcal12 g protein45 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked feta pasta with cherry tomatoes
669 kcal22 g protein40 minBaked oat and berry crumble cup
123 kcal2 g protein30 minBaked pear and oat crumble cups
130 kcal2 g protein30 minBaked sweet potato bites
59 kcal1 g protein35 minBaked zucchini and cheese bites
134 kcal9 g protein35 minBalsamic roasted vegetable and white bean traybake
376 kcal14 g protein50 minBanana oat breakfast cookies
121 kcal4 g protein25 minBanana oat breakfast smoothie
409 kcal15 g protein5 minBanana protein pancakes
491 kcal37 g protein18 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeans on toast with a poached egg
438 kcal23 g protein15 minBeetroot and feta dip with vegetables
145 kcal7 g protein10 minBerry French toast
422 kcal18 g protein13 minBerry spinach protein smoothie
304 kcal29 g protein5 minBircher muesli with apple and almond
480 kcal22 g protein10 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlack bean breakfast burrito
594 kcal30 g protein16 minBlack bean tacos with pickled onion
448 kcal15 g protein30 minBlack pepper seitan with broccoli and peppers
333 kcal51 g protein1 hBlackened tofu tacos with slaw
434 kcal23 g protein30 minBlueberry almond smoothie
257 kcal6 g protein5 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBlueberry lemon yogurt pot
212 kcal22 g protein5 minBlueberry oat pancakes
350 kcal14 g protein22 minBritish leek and potato soup
391 kcal6 g protein40 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minBuckwheat pancakes with berries
311 kcal14 g protein22 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minBuddha bowl with roasted vegetables and tahini
921 kcal32 g protein40 minBuffalo cauliflower bites
165 kcal6 g protein35 minButter bean and spinach curry
520 kcal14 g protein35 minCacio e pepe with peas and ricotta
630 kcal32 g protein20 minCajun red beans and rice
502 kcal21 g protein45 minCaribbean black bean and plantain lunchbox
611 kcal18 g protein30 minCaribbean curry chickpea and pumpkin
553 kcal13 g protein45 minCaribbean jerk tofu with rice and peas
826 kcal41 g protein40 minCaribbean pumpkin and sweet potato soup
637 kcal9 g protein40 minCaribbean-style cornmeal porridge
358 kcal14 g protein17 minCarrot and mango smoothie
210 kcal3 g protein5 minCarrot cake overnight oats
390 kcal16 g protein10 minCauliflower cheese with leeks and white beans
450 kcal23 g protein45 minCauliflower rice breakfast hash with egg
349 kcal12 g protein20 minChana masala with basmati rice
390 kcal12 g protein35 minCheese grits with poached eggs
450 kcal23 g protein20 minCherry vanilla protein smoothie
286 kcal24 g protein5 minChia seed chocolate pudding
189 kcal5 g protein5 minChickpea and spinach curry
525 kcal17 g protein30 minChickpea shakshuka
453 kcal22 g protein35 minChickpea tikka masala
532 kcal13 g protein40 minChilaquiles verdes with fried egg
501 kcal18 g protein17 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate and raspberry yogurt pot
240 kcal23 g protein5 minChocolate cherry energy balls
102 kcal2 g protein15 minChocolate cherry protein smoothie
320 kcal30 g protein5 minChocolate peanut butter smoothie
381 kcal31 g protein5 minChocolate protein overnight oats
501 kcal35 g protein8 minChocolate raspberry chia pudding
630 kcal11 g protein8 minChocolate soy protein shake
256 kcal24 g protein3 minClassic buttermilk pancakes
430 kcal15 g protein22 minClassic hummus with crudités
274 kcal10 g protein10 minClassic shakshuka
264 kcal15 g protein30 minCocoa Greek yogurt cup with raspberries
164 kcal22 g protein5 minCoconut lime energy balls
113 kcal3 g protein15 minCottage cheese and spinach stuffed portobello mushrooms
270 kcal34 g protein40 minCottage cheese bowl with pineapple
279 kcal22 g protein3 minCottage cheese pancakes
454 kcal33 g protein18 minCottage cheese pineapple cup
175 kcal17 g protein5 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minCrispy sesame tofu with broccoli stir-fry
519 kcal33 g protein35 minCuban black beans and rice
365 kcal13 g protein40 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minDeconstructed breakfast burrito bowl
602 kcal29 g protein18 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEdamame, tofu and quinoa salad with sesame and lime
563 kcal43 g protein25 minEgg and avocado wrap
480 kcal20 g protein18 minEgg and cheese breakfast quesadilla
448 kcal24 g protein13 minEgg and paprika snack plate
176 kcal14 g protein15 minEgg and vegetable breakfast fried rice
438 kcal21 g protein18 minEgg and vegetable stir-fry breakfast bowl
375 kcal20 g protein20 minEgg bhurji with flatbread
519 kcal24 g protein25 minEgg fried rice with vegetables
546 kcal18 g protein25 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minEthiopian red lentil stew
479 kcal21 g protein40 minFalafel bowl with tahini sauce
607 kcal18 g protein45 minFig and honey yogurt pot
261 kcal23 g protein5 minFinnish oven pancake with berries
328 kcal18 g protein35 minFlourless banana oat pancakes
443 kcal19 g protein18 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minFrench lentil and goat cheese salad
656 kcal32 g protein30 minFrench ratatouille and white bean lunchbox
432 kcal21 g protein45 minFrozen grapes with yogurt drizzle
144 kcal6 g protein5 minFul medames with tahini and tomato
311 kcal14 g protein15 minGinger cashew energy balls
122 kcal3 g protein15 minGinger soy tempeh with broccoli and rice
521 kcal39 g protein22 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minGreek chickpea and feta salad
532 kcal20 g protein15 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek gigante bean bake
406 kcal14 g protein1 hGreek lentil soup (fakes)
331 kcal17 g protein50 minGreek spinach rice with chickpeas
520 kcal19 g protein35 minGreek strapatsada
346 kcal21 g protein17 minGreek stuffed tomatoes with rice
485 kcal9 g protein1 h 5 minGreek yogurt bowl with honey and walnuts
301 kcal19 g protein3 minGreek yogurt bowl with mango and pistachio
247 kcal23 g protein5 minGreek yogurt deviled eggs
124 kcal11 g protein25 minGreek yogurt ranch dip with vegetables
60 kcal8 g protein10 minGreen apple ginger smoothie
500 kcal5 g protein5 minGreen shakshuka with spinach and herbs
280 kcal17 g protein28 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHigh-protein chocolate smoothie bowl
359 kcal29 g protein8 minHigh-protein cottage cheese and roasted vegetable bowl
291 kcal19 g protein35 minHomemade granola yogurt bowl
534 kcal33 g protein35 minHuevos rancheros
512 kcal29 g protein20 minHummus with vegetable sticks
240 kcal9 g protein10 minIndian chickpea and potato lunchbox curry
709 kcal24 g protein35 minIndian chickpea curry wrap
537 kcal21 g protein25 minIndian dal and brown rice bowl
668 kcal32 g protein35 minIndian paneer tikka wrap
621 kcal29 g protein25 minIndian red lentil dal soup
468 kcal27 g protein35 minIndian spiced chickpea and spinach salad
382 kcal20 g protein18 minIrish potato farls with eggs and grilled tomato
447 kcal20 g protein35 minItalian caprese salad with white beans
608 kcal33 g protein10 minItalian caprese sandwich
568 kcal32 g protein10 minItalian caprese wrap with white bean spread
557 kcal29 g protein10 minItalian minestrone with white beans
507 kcal23 g protein45 minItalian pasta salad with mozzarella and cherry tomatoes
687 kcal30 g protein22 minJapanese bento with teriyaki tofu
566 kcal33 g protein30 minJapanese soba and edamame lunchbox
419 kcal22 g protein18 minJapanese soba noodle salad with edamame
437 kcal23 g protein18 minJapanese-style rice and tamagoyaki bowl
430 kcal21 g protein20 minJerk tempeh with rice and peas
662 kcal27 g protein50 minKadai paneer with peppers
664 kcal24 g protein35 minKidney bean rajma with rice
433 kcal16 g protein40 minKorean braised tofu (dubu jorim) with rice
616 kcal43 g protein30 minKorean chili-glazed tofu bowl
563 kcal34 g protein30 minKorean cucumber and tofu salad
346 kcal29 g protein23 minKorean marinated soy eggs
102 kcal8 g protein17 minKorean steamed egg with rice and spinach
418 kcal20 g protein30 minKorean-style breakfast bibimbap bowl
359 kcal15 g protein22 minKorean-style soft tofu soup
241 kcal20 g protein25 minKung pao vegetables with peanuts
491 kcal15 g protein30 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLemon ricotta pancakes
327 kcal14 g protein22 minLentil and soy mince cottage pie
442 kcal33 g protein50 minLentil bolognese with pappardelle
652 kcal28 g protein45 minLentil ragu rigatoni
687 kcal31 g protein45 minLentil shepherd's pie
399 kcal13 g protein1 h 5 minLentil sloppy joes
400 kcal18 g protein30 minMango and passionfruit yogurt pot
217 kcal22 g protein5 minMango and spinach smoothie
158 kcal4 g protein5 minMango chia pudding
647 kcal10 g protein8 minMango coconut overnight oats
695 kcal12 g protein8 minMango turmeric smoothie
307 kcal22 g protein5 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple apple pecan baked oatmeal
285 kcal9 g protein45 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala omelette
201 kcal13 g protein15 minMasala roasted chickpeas
202 kcal9 g protein35 minMediterranean breakfast plate
335 kcal17 g protein18 minMediterranean falafel grain bowl
689 kcal29 g protein45 minMediterranean falafel wrap
563 kcal24 g protein35 minMediterranean grilled vegetable and hummus sandwich
351 kcal14 g protein25 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMediterranean orzo salad with feta and olives
641 kcal21 g protein20 minMediterranean stuffed pepper lunchbox
476 kcal17 g protein50 minMexican black bean and cheese torta
663 kcal29 g protein20 minMexican black bean and corn salad
561 kcal18 g protein15 minMexican black bean and sweet potato wrap
586 kcal15 g protein40 minMexican black bean soup
632 kcal28 g protein30 minMexican burrito bowl with black beans
706 kcal26 g protein25 minMexican quinoa and black bean lunchbox salad
574 kcal20 g protein30 minMiddle eastern couscous and roasted vegetable box
721 kcal26 g protein40 minMiddle eastern falafel pita sandwich
581 kcal25 g protein35 minMiddle eastern lentil and cumin soup
480 kcal27 g protein35 minMini carrot oat muffins
141 kcal4 g protein28 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMixed berry overnight oats
447 kcal23 g protein8 minMixed berry protein smoothie
335 kcal34 g protein5 minMoroccan chickpea and apricot tagine
504 kcal16 g protein45 minMoroccan lentil and chickpea stew
353 kcal17 g protein50 minMoroccan spiced carrot and chickpea salad
517 kcal17 g protein20 minMoroccan-spiced egg and tomato skillet
334 kcal19 g protein30 minMoroccan-style lentil soup
461 kcal26 g protein40 minMuhammara with cucumber sticks
165 kcal4 g protein13 minMujadara with crispy onions
498 kcal17 g protein55 minMushroom and lentil bourguignon
484 kcal20 g protein55 minMushroom and pea curry
372 kcal15 g protein35 minMushroom and pea risotto
538 kcal16 g protein40 minMushroom and walnut bolognese pappardelle
584 kcal19 g protein45 minMushroom stroganoff pasta
536 kcal18 g protein35 minNicoise-style egg and potato salad
500 kcal18 g protein35 minOat and date smoothie
730 kcal10 g protein8 minOrange and pomegranate fruit cup
114 kcal2 g protein10 minOrange-glazed tempeh with broccoli
586 kcal32 g protein30 minOrecchiette with white beans and broccoli rabe
601 kcal24 g protein30 minOvernight oats with berries
447 kcal19 g protein10 minPalak paneer with rice
538 kcal20 g protein40 minPan seitan with mushrooms, green beans and potatoes
486 kcal56 g protein45 minPaneer and vegetable skewers with mint chutney
626 kcal29 g protein35 minPaneer butter masala
660 kcal20 g protein45 minPaneer jalfrezi
649 kcal23 g protein35 minPaneer korma with rice
634 kcal20 g protein40 minPanzanella with cannellini beans
383 kcal16 g protein23 minPasta alla Norma
519 kcal19 g protein40 minPasta e ceci
548 kcal18 g protein35 minPeanut butter and banana yogurt pot
288 kcal25 g protein5 minPeanut butter and jelly overnight oats
445 kcal17 g protein8 minPeanut butter banana overnight oats
545 kcal28 g protein8 minPeanut butter banana protein smoothie
402 kcal32 g protein5 minPeanut butter banana toast with hemp seeds
295 kcal12 g protein7 minPeanut butter oat bars
203 kcal7 g protein30 minPeanut butter oat energy balls
167 kcal5 g protein15 minPear and walnut yogurt pot
289 kcal22 g protein5 minPesto pasta with green beans and potatoes
694 kcal18 g protein30 minPimento cheese with celery sticks
143 kcal8 g protein10 minPineapple coconut smoothie
489 kcal5 g protein5 minPinto bean and calabacitas tacos
517 kcal21 g protein25 minPoached eggs on polenta with tomato sauce
333 kcal17 g protein23 minPolish twarożek with radishes on rye
262 kcal21 g protein10 minProtein waffles with Greek yogurt
452 kcal32 g protein20 minPumpkin oat muffins
170 kcal5 g protein32 minPumpkin spice energy balls
104 kcal3 g protein15 minPumpkin spice protein oatmeal
418 kcal28 g protein13 minPuttanesca-style pasta with white beans
584 kcal20 g protein30 minQuinoa tabbouleh with pomegranate
459 kcal13 g protein30 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minRatatouille baked eggs
363 kcal17 g protein50 minRed kidney bean and pumpkin stew
345 kcal13 g protein45 minRed lentil dal with rice
480 kcal21 g protein40 minRed lentil, spinach and tofu soup
426 kcal32 g protein35 minRefried bean and roasted vegetable bowl
558 kcal21 g protein40 minRicotta toast with honey and fig
288 kcal11 g protein7 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minRoasted tomato and white bean soup
425 kcal18 g protein45 minSaag paneer stuffed peppers
640 kcal24 g protein50 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSavory cheese and herb muffins
172 kcal7 g protein30 minSavory spinach and feta muffins
163 kcal7 g protein32 minSavoury chickpea flour pancake
353 kcal14 g protein20 minSavoury cottage cheese with tomato and basil
201 kcal22 g protein5 minSavoury oats with fried egg and spinach
323 kcal16 g protein15 minSavoury yogurt bowl with cucumber and walnut
378 kcal20 g protein6 minScrambled egg breakfast tacos
391 kcal21 g protein12 minSea salt roasted edamame
140 kcal11 g protein20 minSesame avocado and egg toast
343 kcal13 g protein12 minSesame ginger tofu and broccoli rice bowl
495 kcal42 g protein22 minShakshuka with feta
316 kcal18 g protein30 minSheet pan fajita vegetables with black beans
411 kcal13 g protein40 minShiitake and ginger congee
241 kcal6 g protein55 minSingapore noodles with tofu and vegetables
686 kcal34 g protein30 minSmashed chickpea salad sandwich
558 kcal26 g protein10 minSmashed white bean toast with lemon
335 kcal12 g protein10 minSmoky mushroom and soy mince taco lettuce cups
210 kcal26 g protein25 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSmoky tempeh, lettuce and tomato sandwich
405 kcal30 g protein13 minSoutheast asian curry chickpea and rice bowl
777 kcal24 g protein30 minSoutheast asian peanut tofu wrap
547 kcal36 g protein23 minSoutheast asian tofu and peanut noodle bowl
501 kcal33 g protein27 minSoy mince and kidney bean chili
434 kcal39 g protein35 minSoy mince burrito bowl
480 kcal36 g protein20 minSpanish chickpea and spinach stew
385 kcal15 g protein35 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpanish potato tortilla wedge
230 kcal11 g protein40 minSpanish tortilla with side salad
515 kcal17 g protein45 minSpiced black-eyed pea breakfast bowl with egg
345 kcal15 g protein23 minSpiced roasted almonds
197 kcal7 g protein17 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minSpinach and chickpea shakshuka
340 kcal20 g protein30 minSpinach and feta egg muffins
134 kcal10 g protein30 minSpinach mushroom egg white wrap
335 kcal28 g protein16 minSri Lankan coconut lentil curry
722 kcal23 g protein40 minSteel-cut oats with maple and walnuts
432 kcal16 g protein22 minSticky orange tofu with green beans
583 kcal30 g protein35 minStrawberry and pistachio yogurt pot
220 kcal23 g protein5 minStrawberry banana protein smoothie
348 kcal34 g protein5 minStuffed acorn squash with wild rice and chickpeas
647 kcal16 g protein1 hStuffed cabbage rolls with lentils
243 kcal10 g protein1 h 10 minStuffed dates with almond butter
287 kcal4 g protein10 minStuffed eggplant with chickpeas
458 kcal12 g protein55 minStuffed peppers with quinoa and black beans
365 kcal15 g protein55 minStuffed portobello mushrooms with spinach and feta
377 kcal16 g protein40 minStuffed sweet potatoes with black beans and corn
386 kcal10 g protein55 minStuffed zucchini boats with lentils
355 kcal21 g protein50 minSwabian lentils with egg noodles
527 kcal25 g protein40 minSweet potato and black bean hash with egg
440 kcal16 g protein28 minTahini sesame energy balls
148 kcal4 g protein15 minTempeh bolognese with spaghetti
585 kcal29 g protein40 minTempeh bolognese with whole wheat spaghetti
553 kcal39 g protein30 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh shawarma flatbread
573 kcal34 g protein30 minTempeh stir-fry with peanut sauce
641 kcal34 g protein30 minTempeh tikka skewers with rice
524 kcal35 g protein35 minTeriyaki tofu and edamame rice bowl
569 kcal36 g protein25 minTex-Mex migas
432 kcal23 g protein20 minTexas caviar black-eyed pea salad
466 kcal15 g protein15 minThree bean chili with rice
325 kcal12 g protein40 minThree cheese and spinach stuffed shells
508 kcal27 g protein55 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu and vegetable pad see ew
716 kcal32 g protein30 minTofu and vegetable stir-fry
530 kcal35 g protein30 minTofu breakfast burrito
628 kcal34 g protein20 minTofu katsu curry
781 kcal38 g protein45 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTomato and basil bruschetta
160 kcal5 g protein15 minTropical green smoothie
176 kcal3 g protein5 minTropical mango smoothie bowl
509 kcal7 g protein8 minTropical yogurt pot with pineapple and coconut
231 kcal21 g protein8 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish-style breakfast spread
460 kcal25 g protein18 minTurkish-style menemen
282 kcal17 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minTuscan white bean and tomato skillet
610 kcal26 g protein30 minTzatziki with carrot and pepper sticks
142 kcal8 g protein15 minVegan cabbage and mushroom bigos
397 kcal17 g protein1 hVegetable and cheddar omelette
399 kcal27 g protein16 minVegetable frittata muffins
126 kcal10 g protein32 minVegetable frittata traybake
333 kcal23 g protein45 minVegetable pad thai with tofu
872 kcal39 g protein30 minWarm couscous breakfast bowl with fruit and nuts
254 kcal7 g protein13 minWarm puy lentil and roasted beet salad
559 kcal24 g protein50 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhipped vanilla cottage cheese with berries
196 kcal25 g protein10 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 minWhite bean and kale stew
317 kcal14 g protein35 minWhite bean shakshuka
336 kcal20 g protein30 minYakisoba with tofu and cabbage
551 kcal29 g protein30 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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