Lunch · Mediterranean

Mediterranean orzo salad with feta and olives

A make-ahead orzo salad with feta, olives and sun-dried tomatoes.

Serves
2
Prep
10 min
Cook
10 min
Total
20 min
  • Vegetarian here means no meat, poultry, fish or shellfish.

Ingredients

For 2 servings
  • 180 g orzo pasta, uncooked
  • 80 g feta cheese, crumbled
  • 40 g kalamata olives, sliced
  • 40 g sun-dried tomatoes, chopped
  • 50 g baby spinach
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Method

  1. Cook the orzo in boiling salted water according to the package timing, then drain and cool.

  2. Toss the orzo with the spinach so it wilts slightly in the residual heat.

  3. Stir in the feta, olives and sun-dried tomatoes.

  4. Whisk the olive oil and lemon juice, then pour over the salad and toss well.

  5. Pack into containers and chill until ready to eat.

Meal plans for clients

More lunch recipes

All lunch recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.