Lunch · Caribbean
Caribbean spiced chicken sandwich
Warmly spiced grilled chicken breast on a bun with pineapple and slaw.
- Serves
- 2
- Prep
- 15 min
- Cook
- 12 min
- Total
- 27 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
Ingredients
For 2 servings- 280 g chicken breast, skinless
- 1 tsp ground allspice
- 1/2 tsp dried thyme
- 1/4 tsp cayenne pepper
- 1 tbsp olive oil
- 2 whole wheat buns
- 100 g pineapple, sliced
- 100 g green cabbage, shredded
Method
Toss the chicken with the allspice, thyme, cayenne and olive oil.
Cook in a hot pan for 6 minutes per side until cooked through, then slice.
Sear the pineapple slices in the same pan for 1 minute per side.
Pile the chicken, pineapple and cabbage onto the buns.
Serve immediately.