High-protein recipes
320 high-protein recipes, from 128 to 824 kcal and 20 to 58 g of protein a serving. 99 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
High-protein here means at least 20 g of protein a serving and at least 20% of the serving's calories from protein.
American BBQ chicken quinoa bowl
662 kcal52 g protein30 minAmerican BBQ pulled chicken sandwich
465 kcal42 g protein30 minAmerican chicken and vegetable soup
333 kcal38 g protein40 minAmerican cobb salad with turkey
580 kcal37 g protein25 minAmerican egg salad sandwich
502 kcal29 g protein25 minAmerican make-ahead chicken and rice casserole cups
576 kcal43 g protein45 minAmerican southwest turkey and quinoa bowl
824 kcal51 g protein30 minAmerican turkey and avocado sandwich
539 kcal34 g protein10 minAmerican turkey club wrap
576 kcal36 g protein18 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minApple and cinnamon yogurt pot
268 kcal22 g protein5 minBack bacon, potato and egg hash
435 kcal34 g protein30 minBaked cod with tomatoes and olives
274 kcal30 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBanana protein pancakes
491 kcal37 g protein18 minBBQ pulled chicken with coleslaw
384 kcal30 g protein45 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeans on toast with a poached egg
438 kcal23 g protein15 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef and bean enchilada casserole
509 kcal34 g protein50 minBeef and broccoli stir-fry
353 kcal38 g protein22 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef kafta skewers
346 kcal29 g protein22 minBeef picadillo with rice
464 kcal27 g protein40 minBeef ragu with pappardelle
651 kcal41 g protein1 h 45 minBerry and granola yogurt pot
328 kcal25 g protein5 minBerry spinach protein smoothie
304 kcal29 g protein5 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBlack bean breakfast burrito
594 kcal30 g protein16 minBlack pepper beef stir-fry
335 kcal36 g protein20 minBlack pepper seitan with broccoli and peppers
333 kcal51 g protein1 hBlackened salmon with corn
537 kcal35 g protein23 minBlackened tilapia with lime cabbage slaw
299 kcal42 g protein23 minBlackened tofu tacos with slaw
434 kcal23 g protein30 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBlueberry lemon yogurt pot
212 kcal22 g protein5 minBrazilian-style garlic lime shrimp with rice
526 kcal27 g protein25 minBritish cottage pie cups, lightened
525 kcal37 g protein45 minBritish roast beef and horseradish sandwich
433 kcal39 g protein8 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minBuffalo chicken salad with blue cheese yogurt dressing
354 kcal44 g protein27 minButtermilk-style baked chicken tenders
462 kcal49 g protein35 minCacio e pepe with peas and ricotta
630 kcal32 g protein20 minCajun chicken and sausage jambalaya
552 kcal32 g protein45 minCajun shrimp and rice skillet
529 kcal32 g protein32 minCaprese pesto chicken sandwich
607 kcal54 g protein22 minCaribbean jerk chicken wrap
451 kcal37 g protein27 minCaribbean jerk-spiced chicken salad
398 kcal36 g protein27 minCaribbean rice and peas with jerk chicken lunchbox
757 kcal41 g protein40 minCaribbean shrimp and plantain skillet
406 kcal23 g protein25 minCaribbean spiced chicken sandwich
428 kcal39 g protein27 minCauliflower cheese with leeks and white beans
450 kcal23 g protein45 minCheese grits with poached eggs
450 kcal23 g protein20 minCherry vanilla protein smoothie
286 kcal24 g protein5 minChicken al pastor rice bowls
596 kcal38 g protein35 minChicken and chorizo paella
619 kcal35 g protein50 minChicken and leek skillet pie filling
485 kcal40 g protein32 minChicken and quinoa bowl
622 kcal47 g protein35 minChicken cacciatore
442 kcal33 g protein52 minChicken chow mein
675 kcal39 g protein25 minChicken congee with soft-boiled egg
459 kcal43 g protein55 minChicken fajita bowls with cauliflower rice
345 kcal47 g protein35 minChicken fajita skillet
362 kcal36 g protein25 minChicken korma
578 kcal39 g protein32 minChicken parmesan skillet
621 kcal51 g protein32 minChicken piccata with green beans
485 kcal38 g protein28 minChicken pozole verde
394 kcal39 g protein50 minChicken Provencal
395 kcal35 g protein40 minChicken saag
405 kcal40 g protein30 minChicken saltimbocca with green beans
501 kcal51 g protein35 minChicken shawarma bowl
618 kcal40 g protein32 minChicken souvlaki skewers with tzatziki
395 kcal48 g protein27 minChicken tikka masala
483 kcal43 g protein40 minChicken tortilla soup
391 kcal36 g protein45 minChicken, apple and pecan salad
393 kcal47 g protein15 minChicken, tarragon and grape salad
365 kcal47 g protein15 minChocolate and raspberry yogurt pot
240 kcal23 g protein5 minChocolate cherry protein smoothie
320 kcal30 g protein5 minChocolate peanut butter smoothie
381 kcal31 g protein5 minChocolate protein overnight oats
501 kcal35 g protein8 minChocolate soy protein shake
256 kcal24 g protein3 minClassic beef chili
465 kcal33 g protein50 minClassic tuna melt
462 kcal38 g protein18 minCocoa Greek yogurt cup with raspberries
164 kcal22 g protein5 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoq au vin
545 kcal37 g protein1 h 10 minCoronation chicken jacket potato
516 kcal50 g protein1 h 10 minCottage cheese and spinach stuffed portobello mushrooms
270 kcal34 g protein40 minCottage cheese bowl with pineapple
279 kcal22 g protein3 minCottage cheese pancakes
454 kcal33 g protein18 minCottage pie
619 kcal34 g protein1 hCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy sesame tofu with broccoli stir-fry
519 kcal33 g protein35 minCuban-style garlic lime pork
349 kcal44 g protein35 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minDanish shrimp and egg open sandwich
397 kcal38 g protein10 minDenver omelette with ham and peppers
427 kcal36 g protein22 minDill chicken salad with cucumber and radish
262 kcal43 g protein30 minEast asian sesame chicken salad
331 kcal37 g protein27 minEast asian teriyaki chicken lettuce wrap
300 kcal29 g protein22 minEast asian teriyaki salmon rice bowl
593 kcal39 g protein25 minEdamame, tofu and quinoa salad with sesame and lime
563 kcal43 g protein25 minEgg and cheese breakfast quesadilla
448 kcal24 g protein13 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minEthiopian spiced beef and lentils
556 kcal39 g protein35 minFig and honey yogurt pot
261 kcal23 g protein5 minFinnish salmon soup
496 kcal31 g protein40 minFish curry with mustard seeds
413 kcal30 g protein25 minFish pie
437 kcal32 g protein55 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minGarlic prawns with zucchini noodles and tomatoes
255 kcal33 g protein23 minGerman farmer's breakfast
401 kcal24 g protein30 minGinger chicken and shiitake broth with bok choy
325 kcal46 g protein35 minGinger chicken rice porridge
389 kcal37 g protein55 minGinger soy tempeh with broccoli and rice
521 kcal39 g protein22 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek lamb and tzatziki wrap
606 kcal35 g protein25 minGreek lemon chicken with orzo
598 kcal43 g protein35 minGreek strapatsada
346 kcal21 g protein17 minGreek yogurt bowl with granola and honey
354 kcal25 g protein3 minGreek yogurt bowl with mango and pistachio
247 kcal23 g protein5 minGreek yogurt parfait
451 kcal24 g protein5 minHigh-protein chocolate smoothie bowl
359 kcal29 g protein8 minHigh-protein egg white and turkey burrito
426 kcal41 g protein16 minHigh-protein pasta salad with tuna and white beans
676 kcal45 g protein22 minHomemade granola yogurt bowl
534 kcal33 g protein35 minHuevos rancheros
512 kcal29 g protein20 minIndian red lentil dal soup
468 kcal27 g protein35 minIndian spiced chickpea and spinach salad
382 kcal20 g protein18 minIndian tandoori chicken and cucumber raita box
474 kcal40 g protein35 minIndian tandoori-style chicken and rice bowl
487 kcal40 g protein30 minIndonesian peanut chicken satay
563 kcal48 g protein27 minIrish lamb stew
416 kcal35 g protein1 h 50 minItalian caprese salad with white beans
608 kcal33 g protein10 minItalian caprese sandwich
568 kcal32 g protein10 minItalian caprese wrap with white bean spread
557 kcal29 g protein10 minItalian tuna and farro bowl
536 kcal41 g protein30 minItalian tuna and white bean salad
502 kcal45 g protein10 minItalian tuna and white bean sandwich
453 kcal36 g protein10 minItalian white bean and tuna salad jar
344 kcal28 g protein10 minJamaican curry chicken
476 kcal35 g protein52 minJapanese bento with teriyaki tofu
566 kcal33 g protein30 minJapanese curry with chicken
498 kcal32 g protein47 minJapanese miso soup with salmon and soba
491 kcal37 g protein25 minJapanese salmon and rice bowl
620 kcal42 g protein25 minJapanese soba and edamame lunchbox
419 kcal22 g protein18 minJapanese soba noodle salad with edamame
437 kcal23 g protein18 minJapanese-style salmon rice porridge
354 kcal22 g protein30 minKeema with peas
587 kcal31 g protein32 minKorean beef bulgogi bowl
513 kcal39 g protein23 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean braised tofu (dubu jorim) with rice
616 kcal43 g protein30 minKorean bulgogi beef wrap
406 kcal37 g protein25 minKorean chicken and vegetable skillet
418 kcal35 g protein28 minKorean chili-glazed tofu bowl
563 kcal34 g protein30 minKorean cucumber and tofu salad
346 kcal29 g protein23 minKorean pork and kimchi stir-fry
494 kcal36 g protein25 minKorean rice and bulgogi beef lunchbox
454 kcal37 g protein25 minKorean spicy tuna rice bowl
387 kcal29 g protein15 minKorean-style beef and rice bowl
538 kcal46 g protein35 minKorean-style shrimp and zucchini stir-fry
239 kcal24 g protein18 minKorean-style soft tofu soup
241 kcal20 g protein25 minKung pao chicken
407 kcal42 g protein22 minLamb and chickpea stew with spinach
421 kcal41 g protein1 h 5 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean beef and mushroom chili
289 kcal38 g protein50 minLean turkey taco salad bowls
324 kcal45 g protein20 minLebanese garlic chicken
519 kcal35 g protein40 minLemon and parsley baked haddock with green beans
231 kcal33 g protein25 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLentil and soy mince cottage pie
442 kcal33 g protein50 minLightened chicken caesar salad
344 kcal43 g protein27 minLightened croque monsieur
595 kcal37 g protein22 minLighter English breakfast skillet
393 kcal28 g protein25 minMango and passionfruit yogurt pot
217 kcal22 g protein5 minMango turmeric smoothie
307 kcal22 g protein5 minMaple Dijon salmon with potatoes and green beans
587 kcal37 g protein40 minMaple-glazed pork tenderloin with roasted roots
397 kcal40 g protein45 minMaritime shrimp roll
359 kcal44 g protein12 minMediterranean lemon chicken and bulgur bowl
555 kcal49 g protein35 minMediterranean lemon chicken and orzo soup
366 kcal42 g protein30 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMediterranean prawn and orzo salad
512 kcal29 g protein27 minMediterranean tuna and hummus wrap
375 kcal38 g protein10 minMexican chicken and black bean wrap
470 kcal40 g protein22 minMexican chicken fajita lunchbox bowl
468 kcal37 g protein25 minMexican shrimp and cilantro-lime rice bowl
623 kcal33 g protein25 minMexican turkey and bean chili
383 kcal34 g protein45 minMiddle eastern chicken shawarma bowl
540 kcal38 g protein30 minMiddle eastern chicken shawarma wrap
483 kcal37 g protein27 minMiddle eastern lentil and cumin soup
480 kcal27 g protein35 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMixed berry overnight oats
447 kcal23 g protein8 minMixed berry protein smoothie
335 kcal34 g protein5 minMongolian beef
498 kcal35 g protein22 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan fish tagine
246 kcal29 g protein37 minMoroccan-style lentil soup
461 kcal26 g protein40 minNigerian-style pepper chicken
514 kcal32 g protein40 minNordic cottage cheese bowl with smoked salmon and cucumber
219 kcal29 g protein10 minOeufs cocotte with spinach and ham
290 kcal23 g protein25 minOrange-glazed tempeh with broccoli
586 kcal32 g protein30 minOyakodon chicken and egg rice bowl
597 kcal44 g protein25 minPad see ew with beef
417 kcal35 g protein22 minPan seitan with mushrooms, green beans and potatoes
486 kcal56 g protein45 minPan-fried trout with wild rice and peas
573 kcal43 g protein55 minPan-seared salmon with lentils
681 kcal51 g protein35 minPeameal bacon and egg breakfast sandwich
376 kcal33 g protein15 minPeanut butter and banana yogurt pot
288 kcal25 g protein5 minPeanut butter banana overnight oats
545 kcal28 g protein8 minPeanut butter banana protein smoothie
402 kcal32 g protein5 minPear and walnut yogurt pot
289 kcal22 g protein5 minPeruvian lime garlic chicken with rice
761 kcal43 g protein37 minPiri piri chicken
477 kcal36 g protein35 minPolish chicken and barley soup
414 kcal31 g protein55 minPolish twarożek with radishes on rye
262 kcal21 g protein10 minPork carnitas bowl
539 kcal40 g protein2 hPork chops with white beans and rosemary
541 kcal58 g protein28 minPork schnitzel with cucumber salad
628 kcal45 g protein40 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minPoulet à la moutarde
491 kcal44 g protein35 minProtein waffles with Greek yogurt
452 kcal32 g protein20 minPumpkin spice protein oatmeal
418 kcal28 g protein13 minQuébec yellow split pea soup with ham
370 kcal31 g protein1 h 15 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minRed lentil, spinach and tofu soup
426 kcal32 g protein35 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSalmon, wild rice and dill salad
527 kcal34 g protein55 minSausage, egg and potato breakfast casserole
455 kcal31 g protein50 minSavoury cottage cheese with tomato and basil
201 kcal22 g protein5 minSavoury ham and cheese crepe
463 kcal28 g protein18 minScrambled egg breakfast tacos
391 kcal21 g protein12 minScrambled eggs with smoked salmon and dill
297 kcal26 g protein11 minSesame ginger tofu and broccoli rice bowl
495 kcal42 g protein22 minSheet-pan chicken with sweet potatoes and Brussels sprouts
509 kcal37 g protein45 minSheet-pan honey mustard chicken
603 kcal38 g protein40 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minSheet-pan salmon with cherry tomatoes and feta
467 kcal36 g protein26 minShrimp and grits with bacon
526 kcal38 g protein30 minShrimp and orzo with lemon and dill
413 kcal28 g protein26 minShrimp and snow pea stir-fry
250 kcal24 g protein18 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minShrimp curry with coconut milk
484 kcal24 g protein23 minShrimp scampi with linguine
521 kcal27 g protein23 minShrimp tacos with cabbage slaw
332 kcal26 g protein20 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoked mackerel, potato and beetroot salad
461 kcal28 g protein25 minSmoked salmon and egg on rye
301 kcal22 g protein19 minSmoky mushroom and soy mince taco lettuce cups
210 kcal26 g protein25 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSmoky tempeh, lettuce and tomato sandwich
405 kcal30 g protein13 minSouth African bobotie skillet
514 kcal34 g protein42 minSoutheast asian peanut chicken noodle box
360 kcal35 g protein30 minSoutheast asian peanut tofu wrap
547 kcal36 g protein23 minSoutheast asian shrimp lettuce roll box
253 kcal23 g protein23 minSoutheast asian tofu and peanut noodle bowl
501 kcal33 g protein27 minSoy mince and kidney bean chili
434 kcal39 g protein35 minSoy mince burrito bowl
480 kcal36 g protein20 minSpaghetti and turkey meatballs
662 kcal41 g protein40 minSpanish garlic shrimp with white beans
483 kcal36 g protein25 minSpanish tuna and potato salad
444 kcal36 g protein30 minSpiced chicken and lentil salad with tahini
424 kcal42 g protein20 minSpinach mushroom egg white wrap
335 kcal28 g protein16 minSteamed fish with ginger and scallion
201 kcal28 g protein20 minSticky orange tofu with green beans
583 kcal30 g protein35 minStrawberry and pistachio yogurt pot
220 kcal23 g protein5 minStrawberry banana protein smoothie
348 kcal34 g protein5 minStuffed zucchini boats with lentils
355 kcal21 g protein50 minSwedish meatballs with mashed potatoes
561 kcal34 g protein50 minSweet and sour pork
485 kcal36 g protein27 minTandoori-style chicken skewers with cucumber raita
332 kcal49 g protein35 minTandoori-style chicken thighs
450 kcal41 g protein40 minTempeh bolognese with whole wheat spaghetti
553 kcal39 g protein30 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh shawarma flatbread
573 kcal34 g protein30 minTempeh stir-fry with peanut sauce
641 kcal34 g protein30 minTempeh tikka skewers with rice
524 kcal35 g protein35 minTeriyaki tofu and edamame rice bowl
569 kcal36 g protein25 minTex-Mex migas
432 kcal23 g protein20 minThai cashew chicken stir-fry
610 kcal44 g protein27 minThai-style beef salad
239 kcal33 g protein23 minThai-style coconut chicken soup
580 kcal38 g protein30 minThai-style prawn and herb lettuce cups
210 kcal30 g protein20 minThree cheese and spinach stuffed shells
508 kcal27 g protein55 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu and vegetable stir-fry
530 kcal35 g protein30 minTofu breakfast burrito
628 kcal34 g protein20 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTom yum shrimp with rice noodles
231 kcal26 g protein25 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTropical yogurt pot with pineapple and coconut
231 kcal21 g protein8 minTuna and white bean pasta
584 kcal32 g protein20 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minTuna, green bean and egg salad with mustard dressing
301 kcal39 g protein25 minTurkey bolognese with rigatoni
523 kcal37 g protein45 minTurkey meatloaf with roasted carrots
368 kcal34 g protein52 minTurkey taco lettuce wraps
444 kcal41 g protein22 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish spiced beef kofte with yogurt
460 kcal37 g protein24 minTurkish-style breakfast spread
460 kcal25 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minVegetable and cheddar omelette
399 kcal27 g protein16 minVegetable frittata traybake
333 kcal23 g protein45 minVietnamese chicken and herb noodle salad
542 kcal42 g protein25 minVietnamese-style chicken rice porridge
386 kcal36 g protein55 minWest African peanut chicken stew
524 kcal43 g protein52 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhipped tuna and caper dip with cucumber rounds
128 kcal25 g protein10 minWhipped vanilla cottage cheese with berries
196 kcal25 g protein10 minWhite bean shakshuka
336 kcal20 g protein30 minWhite fish and potato bake with olives
395 kcal30 g protein47 minYakisoba with tofu and cabbage
551 kcal29 g protein30 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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