High-protein recipes

320 high-protein recipes, from 128 to 824 kcal and 20 to 58 g of protein a serving. 99 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.

High-protein here means at least 20 g of protein a serving and at least 20% of the serving's calories from protein.

Put these recipes in a client's meal plan, in your brand.

Peas & Pans is meal planning software for nutrition coaches, dietitians and trainers. Every recipe here is in its library. Build a client's week from them, see each day add up against their targets, and share the plan with your name and logo on it.