Lunch · Caribbean
Caribbean jerk chicken wrap
Warmly spiced grilled chicken rolled with mango and crunchy slaw.
- Serves
- 2
- Prep
- 15 min
- Cook
- 12 min
- Total
- 27 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 280 g chicken breast, skinless, sliced
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper
- 1 tbsp olive oil
- 2 whole wheat tortillas
- 100 g green cabbage, shredded
- 1 medium mango, sliced
Method
Toss the chicken with the allspice, cinnamon, cayenne and olive oil.
Cook in a hot pan for 6 to 7 minutes, stirring occasionally, until cooked through.
Warm the tortillas.
Fill each with cabbage, mango and the spiced chicken.
Wrap tightly and serve.