Dinner · British
Fish pie
Creamy white fish and salmon baked under mashed potato.
- Serves
- 4
- Prep
- 15 min
- Cook
- 40 min
- Total
- 55 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
Ingredients
For 4 servings- 300 g white fish fillet, cubed
- 200 g salmon fillet, cubed
- 700 g potatoes, peeled and cubed
- 30 g butter
- 250 ml whole milk
- 2 tbsp all-purpose flour
- 150 g frozen peas
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
Method
Boil the potatoes in salted water for 15 minutes, until tender, then drain and mash with half the butter and 60 ml milk.
Melt the remaining butter in a saucepan, whisk in the flour, then gradually add the remaining milk to make a smooth sauce.
Stir in the fish, peas and parsley, and season with salt.
Preheat the oven to 200C (400F).
Spread the fish mixture in a baking dish, top with mashed potato, and bake for 25 minutes, until golden and bubbling.