Dinner recipes
225 dinner recipes, from 201 to 943 kcal and 7 to 58 g of protein a serving. 7 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Traybakes, curries, stews, stir-fries and pasta: the meal that carries most of a client's day.
Aloo gobi with peas
240 kcal8 g protein40 minBaked cod with tomatoes and olives
274 kcal30 g protein30 minBaked feta pasta with cherry tomatoes
669 kcal22 g protein40 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBalsamic roasted vegetable and white bean traybake
376 kcal14 g protein50 minBangers and mash with onion gravy
615 kcal15 g protein35 minBBQ pulled chicken with coleslaw
384 kcal30 g protein45 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef and bean enchilada casserole
509 kcal34 g protein50 minBeef and broccoli stir-fry
353 kcal38 g protein22 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef kafta skewers
346 kcal29 g protein22 minBeef picadillo with rice
464 kcal27 g protein40 minBeef ragu with pappardelle
651 kcal41 g protein1 h 45 minBlack bean and sweet potato enchiladas
530 kcal20 g protein1 hBlack bean tacos with pickled onion
448 kcal15 g protein30 minBlack pepper beef stir-fry
335 kcal36 g protein20 minBlack pepper seitan with broccoli and peppers
333 kcal51 g protein1 hBlackened salmon with corn
537 kcal35 g protein23 minBlackened tilapia with lime cabbage slaw
299 kcal42 g protein23 minBlackened tofu tacos with slaw
434 kcal23 g protein30 minBrazilian-style garlic lime shrimp with rice
526 kcal27 g protein25 minButter bean and spinach curry
520 kcal14 g protein35 minButter chicken with basmati rice
801 kcal37 g protein40 minButtermilk-style baked chicken tenders
462 kcal49 g protein35 minCacio e pepe with peas and ricotta
630 kcal32 g protein20 minCajun chicken and sausage jambalaya
552 kcal32 g protein45 minCajun red beans and rice
502 kcal21 g protein45 minCajun shrimp and rice skillet
529 kcal32 g protein32 minCaribbean curry chickpea and pumpkin
553 kcal13 g protein45 minCaribbean shrimp and plantain skillet
406 kcal23 g protein25 minCauliflower cheese with leeks and white beans
450 kcal23 g protein45 minChana masala with basmati rice
390 kcal12 g protein35 minChicken al pastor rice bowls
596 kcal38 g protein35 minChicken and chorizo paella
619 kcal35 g protein50 minChicken and leek skillet pie filling
485 kcal40 g protein32 minChicken cacciatore
442 kcal33 g protein52 minChicken chow mein
675 kcal39 g protein25 minChicken fajita bowls with cauliflower rice
345 kcal47 g protein35 minChicken fajita skillet
362 kcal36 g protein25 minChicken korma
578 kcal39 g protein32 minChicken parmesan skillet
621 kcal51 g protein32 minChicken piccata with green beans
485 kcal38 g protein28 minChicken pozole verde
394 kcal39 g protein50 minChicken Provencal
395 kcal35 g protein40 minChicken saag
405 kcal40 g protein30 minChicken saltimbocca with green beans
501 kcal51 g protein35 minChicken shawarma bowl
618 kcal40 g protein32 minChicken souvlaki skewers with tzatziki
395 kcal48 g protein27 minChicken tikka masala
483 kcal43 g protein40 minChickpea and spinach curry
525 kcal17 g protein30 minChickpea shakshuka
453 kcal22 g protein35 minChickpea tikka masala
532 kcal13 g protein40 minClassic beef chili
465 kcal33 g protein50 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoq au vin
545 kcal37 g protein1 h 10 minCottage cheese and spinach stuffed portobello mushrooms
270 kcal34 g protein40 minCottage pie
619 kcal34 g protein1 hCrispy sesame tofu with broccoli stir-fry
519 kcal33 g protein35 minCuban black beans and rice
365 kcal13 g protein40 minCuban-style garlic lime pork
349 kcal44 g protein35 minDublin coddle
515 kcal19 g protein1 hEgg bhurji with flatbread
519 kcal24 g protein25 minEgg fried rice with vegetables
546 kcal18 g protein25 minEthiopian red lentil stew
479 kcal21 g protein40 minEthiopian spiced beef and lentils
556 kcal39 g protein35 minFalafel bowl with tahini sauce
607 kcal18 g protein45 minFinnish salmon soup
496 kcal31 g protein40 minFish curry with mustard seeds
413 kcal30 g protein25 minFish pie
437 kcal32 g protein55 minGarlic prawns with zucchini noodles and tomatoes
255 kcal33 g protein23 minGinger soy tempeh with broccoli and rice
521 kcal39 g protein22 minGoan prawn curry
486 kcal24 g protein25 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minGreek gigante bean bake
406 kcal14 g protein1 hGreek lemon chicken with orzo
598 kcal43 g protein35 minGreek spinach rice with chickpeas
520 kcal19 g protein35 minGreek stuffed tomatoes with rice
485 kcal9 g protein1 h 5 minIndonesian peanut chicken satay
563 kcal48 g protein27 minIrish lamb stew
416 kcal35 g protein1 h 50 minJamaican curry chicken
476 kcal35 g protein52 minJapanese curry with chicken
498 kcal32 g protein47 minJerk chicken with rice and peas
943 kcal46 g protein45 minJerk tempeh with rice and peas
662 kcal27 g protein50 minKadai paneer with peppers
664 kcal24 g protein35 minKeema with peas
587 kcal31 g protein32 minKidney bean rajma with rice
433 kcal16 g protein40 minKorean beef bulgogi bowl
513 kcal39 g protein23 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean braised tofu (dubu jorim) with rice
616 kcal43 g protein30 minKorean chicken and vegetable skillet
418 kcal35 g protein28 minKorean pork and kimchi stir-fry
494 kcal36 g protein25 minKorean-style shrimp and zucchini stir-fry
239 kcal24 g protein18 minKung pao chicken
407 kcal42 g protein22 minKung pao vegetables with peanuts
491 kcal15 g protein30 minLamb and chickpea stew with spinach
421 kcal41 g protein1 h 5 minLamb kofta with hummus
688 kcal34 g protein22 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean beef and mushroom chili
289 kcal38 g protein50 minLebanese garlic chicken
519 kcal35 g protein40 minLemon and parsley baked haddock with green beans
231 kcal33 g protein25 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLentil and soy mince cottage pie
442 kcal33 g protein50 minLentil bolognese with pappardelle
652 kcal28 g protein45 minLentil ragu rigatoni
687 kcal31 g protein45 minLentil shepherd's pie
399 kcal13 g protein1 h 5 minLentil sloppy joes
400 kcal18 g protein30 minMaple Dijon salmon with potatoes and green beans
587 kcal37 g protein40 minMaple-glazed pork tenderloin with roasted roots
397 kcal40 g protein45 minMexican turkey and bean chili
383 kcal34 g protein45 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMongolian beef
498 kcal35 g protein22 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan chickpea and apricot tagine
504 kcal16 g protein45 minMoroccan fish tagine
246 kcal29 g protein37 minMoroccan lentil and chickpea stew
353 kcal17 g protein50 minMujadara with crispy onions
498 kcal17 g protein55 minMushroom and lentil bourguignon
484 kcal20 g protein55 minMushroom and pea curry
372 kcal15 g protein35 minMushroom and pea risotto
538 kcal16 g protein40 minMushroom and walnut bolognese pappardelle
584 kcal19 g protein45 minMushroom stroganoff pasta
536 kcal18 g protein35 minNicoise-style egg and potato salad
500 kcal18 g protein35 minNigerian-style pepper chicken
514 kcal32 g protein40 minOrange-glazed tempeh with broccoli
586 kcal32 g protein30 minOrecchiette with white beans and broccoli rabe
601 kcal24 g protein30 minPad see ew with beef
417 kcal35 g protein22 minPalak paneer with rice
538 kcal20 g protein40 minPan seitan with mushrooms, green beans and potatoes
486 kcal56 g protein45 minPan-fried trout with wild rice and peas
573 kcal43 g protein55 minPan-seared salmon with lentils
681 kcal51 g protein35 minPaneer and vegetable skewers with mint chutney
626 kcal29 g protein35 minPaneer butter masala
660 kcal20 g protein45 minPaneer jalfrezi
649 kcal23 g protein35 minPaneer korma with rice
634 kcal20 g protein40 minPasta alla Norma
519 kcal19 g protein40 minPasta e ceci
548 kcal18 g protein35 minPeruvian lime garlic chicken with rice
761 kcal43 g protein37 minPesto pasta with green beans and potatoes
694 kcal18 g protein30 minPinto bean and calabacitas tacos
517 kcal21 g protein25 minPiri piri chicken
477 kcal36 g protein35 minPork carnitas bowl
539 kcal40 g protein2 hPork chops with white beans and rosemary
541 kcal58 g protein28 minPork schnitzel with cucumber salad
628 kcal45 g protein40 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minPoulet à la moutarde
491 kcal44 g protein35 minPuttanesca-style pasta with white beans
584 kcal20 g protein30 minRatatouille baked eggs
363 kcal17 g protein50 minRed kidney bean and pumpkin stew
345 kcal13 g protein45 minRed lentil dal with rice
480 kcal21 g protein40 minRefried bean and roasted vegetable bowl
558 kcal21 g protein40 minSaag paneer stuffed peppers
640 kcal24 g protein50 minSausage and bean casserole
560 kcal26 g protein38 minSheet pan fajita vegetables with black beans
411 kcal13 g protein40 minSheet-pan chicken with sweet potatoes and Brussels sprouts
509 kcal37 g protein45 minSheet-pan honey mustard chicken
603 kcal38 g protein40 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minSheet-pan salmon with cherry tomatoes and feta
467 kcal36 g protein26 minShrimp and grits with bacon
526 kcal38 g protein30 minShrimp and orzo with lemon and dill
413 kcal28 g protein26 minShrimp and snow pea stir-fry
250 kcal24 g protein18 minShrimp curry with coconut milk
484 kcal24 g protein23 minShrimp scampi with linguine
521 kcal27 g protein23 minShrimp tacos with cabbage slaw
332 kcal26 g protein20 minSingapore noodles with tofu and vegetables
686 kcal34 g protein30 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSouth African bobotie skillet
514 kcal34 g protein42 minSoy mince and kidney bean chili
434 kcal39 g protein35 minSpaghetti and turkey meatballs
662 kcal41 g protein40 minSpanish chickpea and spinach stew
385 kcal15 g protein35 minSpanish garlic shrimp with white beans
483 kcal36 g protein25 minSpanish tortilla with side salad
515 kcal17 g protein45 minSpiced lamb and rice skillet
874 kcal36 g protein35 minSpinach and feta filo bake
544 kcal21 g protein1 hSri Lankan coconut lentil curry
722 kcal23 g protein40 minSteamed fish with ginger and scallion
201 kcal28 g protein20 minSticky orange tofu with green beans
583 kcal30 g protein35 minStuffed acorn squash with wild rice and chickpeas
647 kcal16 g protein1 hStuffed cabbage rolls with lentils
243 kcal10 g protein1 h 10 minStuffed eggplant with chickpeas
458 kcal12 g protein55 minStuffed peppers with quinoa and black beans
365 kcal15 g protein55 minStuffed portobello mushrooms with spinach and feta
377 kcal16 g protein40 minStuffed sweet potatoes with black beans and corn
386 kcal10 g protein55 minStuffed zucchini boats with lentils
355 kcal21 g protein50 minSwabian lentils with egg noodles
527 kcal25 g protein40 minSwedish meatballs with mashed potatoes
561 kcal34 g protein50 minSweet and sour pork
485 kcal36 g protein27 minTandoori-style chicken skewers with cucumber raita
332 kcal49 g protein35 minTandoori-style chicken thighs
450 kcal41 g protein40 minTempeh bolognese with spaghetti
585 kcal29 g protein40 minTempeh bolognese with whole wheat spaghetti
553 kcal39 g protein30 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh shawarma flatbread
573 kcal34 g protein30 minTempeh stir-fry with peanut sauce
641 kcal34 g protein30 minTempeh tikka skewers with rice
524 kcal35 g protein35 minTeriyaki tofu and edamame rice bowl
569 kcal36 g protein25 minThai cashew chicken stir-fry
610 kcal44 g protein27 minThree bean chili with rice
325 kcal12 g protein40 minThree cheese and spinach stuffed shells
508 kcal27 g protein55 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu and vegetable pad see ew
716 kcal32 g protein30 minTofu and vegetable stir-fry
530 kcal35 g protein30 minTofu katsu curry
781 kcal38 g protein45 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTom yum shrimp with rice noodles
231 kcal26 g protein25 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTuna and white bean pasta
584 kcal32 g protein20 minTurkey bolognese with rigatoni
523 kcal37 g protein45 minTurkey meatloaf with roasted carrots
368 kcal34 g protein52 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish spiced beef kofte with yogurt
460 kcal37 g protein24 minTuscan white bean and tomato skillet
610 kcal26 g protein30 minVegan cabbage and mushroom bigos
397 kcal17 g protein1 hVegetable frittata traybake
333 kcal23 g protein45 minVegetable pad thai with tofu
872 kcal39 g protein30 minVietnamese caramel pork
865 kcal18 g protein50 minWarm puy lentil and roasted beet salad
559 kcal24 g protein50 minWest African peanut chicken stew
524 kcal43 g protein52 minWhite bean and kale stew
317 kcal14 g protein35 minWhite fish and potato bake with olives
395 kcal30 g protein47 minYakisoba with tofu and cabbage
551 kcal29 g protein30 min
Put these recipes in a client's meal plan, in your brand.
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