Dinner · British
Lemon and parsley baked haddock with green beans
Haddock fillets baked with lemon, garlic and parsley on a tray of green beans and cherry tomatoes.
- Serves
- 2
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 plates- 350 g haddock fillets
- 250 g green beans, trimmed
- 200 g cherry tomatoes
- 1 tsp olive oil
- 1 lemon, zested and juiced
- 1 garlic clove, minced
- 10 g fresh parsley, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
Method
Heat the oven to 200 C. Toss the green beans and tomatoes with the oil, salt and pepper on a baking tray and roast for 5 minutes.
Mix the lemon zest, garlic and half the parsley.
Lay the haddock on the tray, press the lemon mixture on top and drizzle with half the lemon juice.
Bake for 10 to 12 minutes, until the fish flakes. Finish with the rest of the lemon juice and parsley.