Lunch · Mediterranean
Greek lamb and tzatziki wrap
Spiced ground lamb with a cool cucumber-yogurt sauce in a warm pita.
- Serves
- 2
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
Ingredients
For 2 servings- 280 g ground lamb
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 2 whole wheat pita breads
- 150 g cucumber, grated
- 80 g greek yogurt, plain nonfat
- 1 garlic clove, crushed
- 15 g fresh dill, chopped
Method
Brown the ground lamb in a dry pan for 7 to 8 minutes, breaking it up, then stir in the oregano and cumin.
Squeeze excess water from the grated cucumber and mix with the yogurt, garlic and dill to make tzatziki.
Warm the pita breads.
Fill each pita with the lamb and top with tzatziki.
Fold and serve.