Lunch · Mexican

Mexican black bean and cheese torta

A warm, toasted sandwich of mashed black beans and melted cheese.

Serves
2
Prep
10 min
Cook
10 min
Total
20 min
  • Vegetarian here means no meat, poultry, fish or shellfish.

Ingredients

For 2 servings
  • 300 g canned black beans, drained
  • 1/2 tsp ground cumin
  • 4 slices whole wheat bread
  • 80 g cheddar cheese, shredded
  • 1 medium avocado, sliced
  • 1 tsp olive oil

Method

  1. Mash the black beans with the cumin using a fork.

  2. Spread the mashed beans over two slices of bread and top with cheddar and avocado.

  3. Top with the remaining bread slices.

  4. Heat the olive oil in a pan and toast the sandwiches for 3 minutes per side until golden and the cheese has melted.

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