Lunch · American

American BBQ pulled chicken sandwich

Shredded barbecue chicken piled onto a soft bun with crunchy slaw.

Serves
2
Prep
10 min
Cook
20 min
Total
30 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.

Ingredients

For 2 servings
  • 300 g chicken breast, skinless
  • 4 tbsp barbecue sauce
  • 2 whole wheat buns
  • 100 g green cabbage, shredded
  • 1 medium carrot, grated
  • 1 tbsp mayonnaise
  • 1 tsp apple cider vinegar

Method

  1. Simmer the chicken breast in water for 15 minutes until cooked through, then shred with two forks.

  2. Toss the shredded chicken with the barbecue sauce.

  3. Mix the cabbage and carrot with the mayonnaise and vinegar to make a quick slaw.

  4. Pile the chicken onto the buns and top with slaw.

  5. Serve immediately.

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