Lunch · American

American chicken and vegetable soup

A classic, comforting chicken soup loaded with vegetables.

Serves
2
Prep
15 min
Cook
25 min
Total
40 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.
  • Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.

Ingredients

For 2 servings
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 250 g chicken breast, skinless, diced
  • 800 ml chicken broth
  • 1 tsp dried thyme
  • 20 g fresh parsley, chopped

Method

  1. Heat the olive oil in a pot and sauté the onion, carrots and celery for 6 minutes until softened.

  2. Add the chicken broth and thyme, then bring to a simmer.

  3. Add the chicken and simmer for 15 minutes until cooked through.

  4. Stir in the parsley and serve.

Meal plans for clients

More lunch recipes

All lunch recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.