Lunch

Caprese pesto chicken sandwich

Grilled chicken with pesto, mozzarella and tomato on toasted bread.

Serves
2
Prep
10 min
Cook
12 min
Total
22 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.

Ingredients

For 2 servings
  • 280 g chicken breast, skinless
  • 2 tbsp basil pesto
  • 4 slices whole wheat bread
  • 100 g fresh mozzarella cheese, sliced
  • 150 g tomato, sliced

Method

  1. Cook the chicken breast in a pan over medium-high heat for 6 minutes per side until cooked through, then slice.

  2. Spread the pesto over two slices of bread.

  3. Layer with chicken, mozzarella and tomato.

  4. Top with the remaining bread slices, slice and serve.

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