Lunch
High-protein pasta salad with tuna and white beans
A protein-forward pasta salad combining tuna and white beans in a lemony dressing.
- Serves
- 2
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 180 g whole wheat pasta, uncooked
- 250 g canned tuna in water, drained
- 200 g canned white beans, drained
- 150 g cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 20 g fresh parsley, chopped
Method
Cook the pasta in boiling salted water according to the package timing, then drain and cool.
Combine the pasta with the tuna, white beans and cherry tomatoes.
Whisk the olive oil and lemon juice, then pour over the salad and toss.
Stir through the parsley and pack into containers.