Lunch
Egg and avocado wrap
Soft scrambled eggs and avocado rolled with tomato for a simple protein-rich wrap.
- Serves
- 2
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- Vegetarian here means no meat, poultry, fish or shellfish.
Ingredients
For 2 servings- 4 large eggs
- 1 tsp butter
- 2 whole wheat tortillas
- 1 medium avocado, sliced
- 150 g cherry tomatoes, sliced
- 50 g baby spinach
- 1/4 tsp black pepper
Method
Melt the butter in a pan over medium heat and scramble the eggs gently for 3 to 4 minutes until just set.
Warm the tortillas.
Fill each with spinach, scrambled eggs, avocado and tomatoes.
Season with black pepper, wrap tightly and serve.