Dairy-free recipes
384 dairy-free recipes, from 59 to 943 kcal and 0 to 58 g of protein a serving. 100 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Dairy-free here means no milk, cheese, butter, yogurt or cream among the ingredients.
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAfrican peanut and sweet potato salad
630 kcal23 g protein35 minAfrican peanut and vegetable soup
416 kcal12 g protein35 minAfrican spiced chickpea and couscous bowl
695 kcal26 g protein40 minAlmond apricot energy balls
90 kcal2 g protein15 minAloo gobi with peas
240 kcal8 g protein40 minAmerican BBQ chicken quinoa bowl
662 kcal52 g protein30 minAmerican chicken and vegetable soup
333 kcal38 g protein40 minAmerican egg salad sandwich
502 kcal29 g protein25 minAmerican southwest turkey and quinoa bowl
824 kcal51 g protein30 minAmerican turkey and avocado sandwich
539 kcal34 g protein10 minAmerican turkey club wrap
576 kcal36 g protein18 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minAnts on a log
137 kcal5 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minAvocado and egg white toast
345 kcal17 g protein11 minAvocado toast with poached egg
326 kcal13 g protein10 minBaba ganoush with vegetables
129 kcal3 g protein45 minBack bacon, potato and egg hash
435 kcal34 g protein30 minBaked apple crisp bites
123 kcal2 g protein30 minBaked apricot and almond bars
209 kcal4 g protein30 minBaked banana bread bites
133 kcal3 g protein25 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked cod with tomatoes and olives
274 kcal30 g protein30 minBaked oat and berry crumble cup
123 kcal2 g protein30 minBaked pear and oat crumble cups
130 kcal2 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBaked sweet potato bites
59 kcal1 g protein35 minBalsamic roasted vegetable and white bean traybake
376 kcal14 g protein50 minBanana oat breakfast cookies
121 kcal4 g protein25 minBBQ pulled chicken with coleslaw
384 kcal30 g protein45 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef and broccoli stir-fry
353 kcal38 g protein22 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef kafta skewers
346 kcal29 g protein22 minBeef picadillo with rice
464 kcal27 g protein40 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlack bean tacos with pickled onion
448 kcal15 g protein30 minBlack pepper beef stir-fry
335 kcal36 g protein20 minBlack pepper seitan with broccoli and peppers
333 kcal51 g protein1 hBlackened salmon with corn
537 kcal35 g protein23 minBlackened tofu tacos with slaw
434 kcal23 g protein30 minBlueberry almond smoothie
257 kcal6 g protein5 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBrazilian-style garlic lime shrimp with rice
526 kcal27 g protein25 minBritish cottage pie cups, lightened
525 kcal37 g protein45 minBritish roast beef and horseradish sandwich
433 kcal39 g protein8 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minBuddha bowl with roasted vegetables and tahini
921 kcal32 g protein40 minBuffalo cauliflower bites
165 kcal6 g protein35 minButter bean and spinach curry
520 kcal14 g protein35 minCajun chicken and sausage jambalaya
552 kcal32 g protein45 minCajun red beans and rice
502 kcal21 g protein45 minCajun shrimp and rice skillet
529 kcal32 g protein32 minCaribbean black bean and plantain lunchbox
611 kcal18 g protein30 minCaribbean curry chickpea and pumpkin
553 kcal13 g protein45 minCaribbean jerk chicken wrap
451 kcal37 g protein27 minCaribbean jerk tofu with rice and peas
826 kcal41 g protein40 minCaribbean jerk-spiced chicken salad
398 kcal36 g protein27 minCaribbean pumpkin and sweet potato soup
637 kcal9 g protein40 minCaribbean rice and peas with jerk chicken lunchbox
757 kcal41 g protein40 minCaribbean shrimp and plantain skillet
406 kcal23 g protein25 minCarrot and mango smoothie
210 kcal3 g protein5 minCauliflower rice breakfast hash with egg
349 kcal12 g protein20 minChana masala with basmati rice
390 kcal12 g protein35 minChia seed chocolate pudding
189 kcal5 g protein5 minChicken al pastor rice bowls
596 kcal38 g protein35 minChicken and chorizo paella
619 kcal35 g protein50 minChicken and quinoa bowl
622 kcal47 g protein35 minChicken cacciatore
442 kcal33 g protein52 minChicken chow mein
675 kcal39 g protein25 minChicken congee with soft-boiled egg
459 kcal43 g protein55 minChicken fajita skillet
362 kcal36 g protein25 minChicken pozole verde
394 kcal39 g protein50 minChicken Provencal
395 kcal35 g protein40 minChicken saltimbocca with green beans
501 kcal51 g protein35 minChicken shawarma bowl
618 kcal40 g protein32 minChicken tortilla soup
391 kcal36 g protein45 minChickpea and spinach curry
525 kcal17 g protein30 minChickpea shakshuka
453 kcal22 g protein35 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate cherry energy balls
102 kcal2 g protein15 minChocolate raspberry chia pudding
630 kcal11 g protein8 minChocolate soy protein shake
256 kcal24 g protein3 minClassic beef chili
465 kcal33 g protein50 minClassic hummus with crudités
274 kcal10 g protein10 minClassic shakshuka
264 kcal15 g protein30 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoconut lime energy balls
113 kcal3 g protein15 minCoq au vin
545 kcal37 g protein1 h 10 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minCrispy sesame tofu with broccoli stir-fry
519 kcal33 g protein35 minCuban black beans and rice
365 kcal13 g protein40 minCuban-style garlic lime pork
349 kcal44 g protein35 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minDanish shrimp and egg open sandwich
397 kcal38 g protein10 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minDublin coddle
515 kcal19 g protein1 hEast asian sesame chicken salad
331 kcal37 g protein27 minEast asian teriyaki salmon rice bowl
593 kcal39 g protein25 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEdamame, tofu and quinoa salad with sesame and lime
563 kcal43 g protein25 minEgg and paprika snack plate
176 kcal14 g protein15 minEgg and vegetable breakfast fried rice
438 kcal21 g protein18 minEgg and vegetable stir-fry breakfast bowl
375 kcal20 g protein20 minEgg bhurji with flatbread
519 kcal24 g protein25 minEgg fried rice with vegetables
546 kcal18 g protein25 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minEthiopian red lentil stew
479 kcal21 g protein40 minEthiopian spiced beef and lentils
556 kcal39 g protein35 minFalafel bowl with tahini sauce
607 kcal18 g protein45 minFish curry with mustard seeds
413 kcal30 g protein25 minFlourless banana oat pancakes
443 kcal19 g protein18 minFrench ratatouille and white bean lunchbox
432 kcal21 g protein45 minFul medames with tahini and tomato
311 kcal14 g protein15 minGerman farmer's breakfast
401 kcal24 g protein30 minGerman potato salad with frankfurters
590 kcal18 g protein35 minGinger cashew energy balls
122 kcal3 g protein15 minGinger chicken and shiitake broth with bok choy
325 kcal46 g protein35 minGinger chicken rice porridge
389 kcal37 g protein55 minGinger soy tempeh with broccoli and rice
521 kcal39 g protein22 minGoan prawn curry
486 kcal24 g protein25 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minGreek gigante bean bake
406 kcal14 g protein1 hGreek lentil soup (fakes)
331 kcal17 g protein50 minGreek spinach rice with chickpeas
520 kcal19 g protein35 minGreek stuffed tomatoes with rice
485 kcal9 g protein1 h 5 minGreen apple ginger smoothie
500 kcal5 g protein5 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHigh-protein pasta salad with tuna and white beans
676 kcal45 g protein22 minHummus with vegetable sticks
240 kcal9 g protein10 minIndian chickpea and potato lunchbox curry
709 kcal24 g protein35 minIndian chickpea curry wrap
537 kcal21 g protein25 minIndian dal and brown rice bowl
668 kcal32 g protein35 minIndian red lentil dal soup
468 kcal27 g protein35 minIndonesian peanut chicken satay
563 kcal48 g protein27 minIrish lamb stew
416 kcal35 g protein1 h 50 minItalian minestrone with white beans
507 kcal23 g protein45 minItalian tuna and farro bowl
536 kcal41 g protein30 minItalian tuna and white bean salad
502 kcal45 g protein10 minItalian tuna and white bean sandwich
453 kcal36 g protein10 minItalian white bean and tuna salad jar
344 kcal28 g protein10 minJamaican curry chicken
476 kcal35 g protein52 minJapanese bento with teriyaki tofu
566 kcal33 g protein30 minJapanese curry with chicken
498 kcal32 g protein47 minJapanese miso soup with salmon and soba
491 kcal37 g protein25 minJapanese salmon and rice bowl
620 kcal42 g protein25 minJapanese soba and edamame lunchbox
419 kcal22 g protein18 minJapanese soba noodle salad with edamame
437 kcal23 g protein18 minJapanese-style rice and tamagoyaki bowl
430 kcal21 g protein20 minJapanese-style salmon rice porridge
354 kcal22 g protein30 minJerk chicken with rice and peas
943 kcal46 g protein45 minJerk tempeh with rice and peas
662 kcal27 g protein50 minKeema with peas
587 kcal31 g protein32 minKidney bean rajma with rice
433 kcal16 g protein40 minKorean beef bulgogi bowl
513 kcal39 g protein23 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean braised tofu (dubu jorim) with rice
616 kcal43 g protein30 minKorean bulgogi beef wrap
406 kcal37 g protein25 minKorean chicken and vegetable skillet
418 kcal35 g protein28 minKorean chili-glazed tofu bowl
563 kcal34 g protein30 minKorean cucumber and tofu salad
346 kcal29 g protein23 minKorean marinated soy eggs
102 kcal8 g protein17 minKorean pork and kimchi stir-fry
494 kcal36 g protein25 minKorean rice and bulgogi beef lunchbox
454 kcal37 g protein25 minKorean steamed egg with rice and spinach
418 kcal20 g protein30 minKorean-style beef and rice bowl
538 kcal46 g protein35 minKorean-style breakfast bibimbap bowl
359 kcal15 g protein22 minKorean-style shrimp and zucchini stir-fry
239 kcal24 g protein18 minKorean-style soft tofu soup
241 kcal20 g protein25 minKung pao chicken
407 kcal42 g protein22 minKung pao vegetables with peanuts
491 kcal15 g protein30 minLamb and chickpea stew with spinach
421 kcal41 g protein1 h 5 minLamb kofta with hummus
688 kcal34 g protein22 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean beef and mushroom chili
289 kcal38 g protein50 minLebanese garlic chicken
519 kcal35 g protein40 minLemon and parsley baked haddock with green beans
231 kcal33 g protein25 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLentil and soy mince cottage pie
442 kcal33 g protein50 minLentil bolognese with pappardelle
652 kcal28 g protein45 minLentil sloppy joes
400 kcal18 g protein30 minLighter English breakfast skillet
393 kcal28 g protein25 minMango and spinach smoothie
158 kcal4 g protein5 minMango chia pudding
647 kcal10 g protein8 minMango coconut overnight oats
695 kcal12 g protein8 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple apple pecan baked oatmeal
285 kcal9 g protein45 minMaple Dijon salmon with potatoes and green beans
587 kcal37 g protein40 minMaple roasted mixed nuts
183 kcal6 g protein20 minMaple-glazed pork tenderloin with roasted roots
397 kcal40 g protein45 minMasala omelette
201 kcal13 g protein15 minMasala roasted chickpeas
202 kcal9 g protein35 minMediterranean breakfast plate
335 kcal17 g protein18 minMediterranean falafel grain bowl
689 kcal29 g protein45 minMediterranean falafel wrap
563 kcal24 g protein35 minMediterranean grilled vegetable and hummus sandwich
351 kcal14 g protein25 minMediterranean lemon chicken and orzo soup
366 kcal42 g protein30 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMediterranean prawn and orzo salad
512 kcal29 g protein27 minMediterranean tuna and hummus wrap
375 kcal38 g protein10 minMexican black bean and corn salad
561 kcal18 g protein15 minMexican black bean and sweet potato wrap
586 kcal15 g protein40 minMexican black bean soup
632 kcal28 g protein30 minMexican chicken and black bean wrap
470 kcal40 g protein22 minMexican chicken fajita lunchbox bowl
468 kcal37 g protein25 minMexican quinoa and black bean lunchbox salad
574 kcal20 g protein30 minMexican shrimp and cilantro-lime rice bowl
623 kcal33 g protein25 minMexican turkey and bean chili
383 kcal34 g protein45 minMiddle eastern couscous and roasted vegetable box
721 kcal26 g protein40 minMiddle eastern falafel pita sandwich
581 kcal25 g protein35 minMiddle eastern lentil and cumin soup
480 kcal27 g protein35 minMini carrot oat muffins
141 kcal4 g protein28 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMongolian beef
498 kcal35 g protein22 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan chickpea and apricot tagine
504 kcal16 g protein45 minMoroccan fish tagine
246 kcal29 g protein37 minMoroccan lentil and chickpea stew
353 kcal17 g protein50 minMoroccan spiced carrot and chickpea salad
517 kcal17 g protein20 minMoroccan-spiced egg and tomato skillet
334 kcal19 g protein30 minMoroccan-style lentil soup
461 kcal26 g protein40 minMuhammara with cucumber sticks
165 kcal4 g protein13 minMujadara with crispy onions
498 kcal17 g protein55 minMushroom and lentil bourguignon
484 kcal20 g protein55 minMushroom and pea curry
372 kcal15 g protein35 minMushroom and walnut bolognese pappardelle
584 kcal19 g protein45 minNicoise-style egg and potato salad
500 kcal18 g protein35 minNigerian-style pepper chicken
514 kcal32 g protein40 minOat and date smoothie
730 kcal10 g protein8 minOrange and pomegranate fruit cup
114 kcal2 g protein10 minOrange-glazed tempeh with broccoli
586 kcal32 g protein30 minOyakodon chicken and egg rice bowl
597 kcal44 g protein25 minPad see ew with beef
417 kcal35 g protein22 minPan seitan with mushrooms, green beans and potatoes
486 kcal56 g protein45 minPan-seared salmon with lentils
681 kcal51 g protein35 minPanzanella with cannellini beans
383 kcal16 g protein23 minPasta e ceci
548 kcal18 g protein35 minPeanut butter banana toast with hemp seeds
295 kcal12 g protein7 minPeanut butter oat bars
203 kcal7 g protein30 minPeanut butter oat energy balls
167 kcal5 g protein15 minPeruvian lime garlic chicken with rice
761 kcal43 g protein37 minPineapple coconut smoothie
489 kcal5 g protein5 minPinto bean and calabacitas tacos
517 kcal21 g protein25 minPiri piri chicken
477 kcal36 g protein35 minPolish chicken and barley soup
414 kcal31 g protein55 minPork carnitas bowl
539 kcal40 g protein2 hPork chops with white beans and rosemary
541 kcal58 g protein28 minPork schnitzel with cucumber salad
628 kcal45 g protein40 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minPortuguese caldo verde
391 kcal19 g protein45 minPumpkin oat muffins
170 kcal5 g protein32 minPumpkin spice energy balls
104 kcal3 g protein15 minPuttanesca-style pasta with white beans
584 kcal20 g protein30 minQuinoa tabbouleh with pomegranate
459 kcal13 g protein30 minQuébec yellow split pea soup with ham
370 kcal31 g protein1 h 15 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minRatatouille baked eggs
363 kcal17 g protein50 minRed kidney bean and pumpkin stew
345 kcal13 g protein45 minRed lentil dal with rice
480 kcal21 g protein40 minRed lentil, spinach and tofu soup
426 kcal32 g protein35 minRefried bean and roasted vegetable bowl
558 kcal21 g protein40 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minRoasted tomato and white bean soup
425 kcal18 g protein45 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSalade lyonnaise with bacon and poached egg
426 kcal21 g protein22 minSalmon onigiri
333 kcal17 g protein27 minSalmon, wild rice and dill salad
527 kcal34 g protein55 minSalmorejo with egg and ham
359 kcal17 g protein25 minSausage and bean casserole
560 kcal26 g protein38 minSavoury chickpea flour pancake
353 kcal14 g protein20 minSea salt roasted edamame
140 kcal11 g protein20 minSesame avocado and egg toast
343 kcal13 g protein12 minSesame ginger tofu and broccoli rice bowl
495 kcal42 g protein22 minShakshuka with turkey sausage
304 kcal20 g protein30 minSheet pan fajita vegetables with black beans
411 kcal13 g protein40 minSheet-pan chicken with sweet potatoes and Brussels sprouts
509 kcal37 g protein45 minSheet-pan honey mustard chicken
603 kcal38 g protein40 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minShiitake and ginger congee
241 kcal6 g protein55 minShrimp and snow pea stir-fry
250 kcal24 g protein18 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minShrimp curry with coconut milk
484 kcal24 g protein23 minShrimp scampi with linguine
521 kcal27 g protein23 minSingapore noodles with tofu and vegetables
686 kcal34 g protein30 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmashed chickpea salad sandwich
558 kcal26 g protein10 minSmashed white bean toast with lemon
335 kcal12 g protein10 minSmoked salmon and egg on rye
301 kcal22 g protein19 minSmoky mushroom and soy mince taco lettuce cups
210 kcal26 g protein25 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSmoky tempeh, lettuce and tomato sandwich
405 kcal30 g protein13 minSoutheast asian curry chickpea and rice bowl
777 kcal24 g protein30 minSoutheast asian mango and prawn salad
197 kcal19 g protein21 minSoutheast asian peanut chicken noodle box
360 kcal35 g protein30 minSoutheast asian peanut tofu wrap
547 kcal36 g protein23 minSoutheast asian tofu and peanut noodle bowl
501 kcal33 g protein27 minSoy mince and kidney bean chili
434 kcal39 g protein35 minSoy mince burrito bowl
480 kcal36 g protein20 minSpanish chickpea and spinach stew
385 kcal15 g protein35 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpanish garlic shrimp with white beans
483 kcal36 g protein25 minSpanish potato tortilla wedge
230 kcal11 g protein40 minSpanish tortilla with side salad
515 kcal17 g protein45 minSpanish tuna and potato salad
444 kcal36 g protein30 minSpiced black-eyed pea breakfast bowl with egg
345 kcal15 g protein23 minSpiced chicken and lentil salad with tahini
424 kcal42 g protein20 minSpiced lamb and rice skillet
874 kcal36 g protein35 minSpiced roasted almonds
197 kcal7 g protein17 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minSpinach and chickpea shakshuka
340 kcal20 g protein30 minSri Lankan coconut lentil curry
722 kcal23 g protein40 minSteamed fish with ginger and scallion
201 kcal28 g protein20 minSticky orange tofu with green beans
583 kcal30 g protein35 minStuffed acorn squash with wild rice and chickpeas
647 kcal16 g protein1 hStuffed cabbage rolls with lentils
243 kcal10 g protein1 h 10 minStuffed dates with almond butter
287 kcal4 g protein10 minStuffed eggplant with chickpeas
458 kcal12 g protein55 minStuffed peppers with quinoa and black beans
365 kcal15 g protein55 minStuffed sweet potatoes with black beans and corn
386 kcal10 g protein55 minSwabian lentils with egg noodles
527 kcal25 g protein40 minSweet and sour pork
485 kcal36 g protein27 minSweet potato and black bean hash with egg
440 kcal16 g protein28 minTahini sesame energy balls
148 kcal4 g protein15 minTempeh bolognese with spaghetti
585 kcal29 g protein40 minTempeh bolognese with whole wheat spaghetti
553 kcal39 g protein30 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh shawarma flatbread
573 kcal34 g protein30 minTempeh stir-fry with peanut sauce
641 kcal34 g protein30 minTeriyaki tofu and edamame rice bowl
569 kcal36 g protein25 minTexas caviar black-eyed pea salad
466 kcal15 g protein15 minThai cashew chicken stir-fry
610 kcal44 g protein27 minThai-style beef salad
239 kcal33 g protein23 minThai-style coconut chicken soup
580 kcal38 g protein30 minThai-style prawn and herb lettuce cups
210 kcal30 g protein20 minThree bean chili with rice
325 kcal12 g protein40 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu and vegetable pad see ew
716 kcal32 g protein30 minTofu and vegetable stir-fry
530 kcal35 g protein30 minTofu breakfast burrito
628 kcal34 g protein20 minTofu katsu curry
781 kcal38 g protein45 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTom yum shrimp with rice noodles
231 kcal26 g protein25 minTomato and basil bruschetta
160 kcal5 g protein15 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTropical green smoothie
176 kcal3 g protein5 minTropical mango smoothie bowl
509 kcal7 g protein8 minTuna and white bean pasta
584 kcal32 g protein20 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minTuna, green bean and egg salad with mustard dressing
301 kcal39 g protein25 minTurkey sausage and pepper hash
357 kcal13 g protein28 minTurkey taco lettuce wraps
444 kcal41 g protein22 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurmeric tofu scramble
374 kcal28 g protein18 minTuscan white bean and tomato skillet
610 kcal26 g protein30 minVegan cabbage and mushroom bigos
397 kcal17 g protein1 hVegetable pad thai with tofu
872 kcal39 g protein30 minVietnamese caramel pork
865 kcal18 g protein50 minVietnamese chicken and herb noodle salad
542 kcal42 g protein25 minVietnamese-style chicken rice porridge
386 kcal36 g protein55 minWarm couscous breakfast bowl with fruit and nuts
254 kcal7 g protein13 minWarm puy lentil and roasted beet salad
559 kcal24 g protein50 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWest African peanut chicken stew
524 kcal43 g protein52 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 minWhite bean and kale stew
317 kcal14 g protein35 minWhite bean shakshuka
336 kcal20 g protein30 minWhite fish and potato bake with olives
395 kcal30 g protein47 minYakisoba with tofu and cabbage
551 kcal29 g protein30 min
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