Lunch · Caribbean
Caribbean pumpkin and sweet potato soup
A silky coconut-spiced soup of pumpkin and sweet potato.
- Serves
- 2
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 servings- 1 tbsp vegetable oil
- 1 medium onion, diced
- 300 g pumpkin, diced
- 300 g sweet potato, diced
- 1 tsp fresh ginger, grated
- 1/4 tsp ground allspice
- 400 ml canned coconut milk
- 300 ml vegetable broth
Method
Heat the vegetable oil in a pot and sauté the onion for 5 minutes until soft.
Add the pumpkin, sweet potato, ginger and allspice and cook for 2 minutes.
Add the coconut milk and vegetable broth, then simmer for 20 minutes until the vegetables are tender.
Blend the soup until smooth using an immersion blender.
Serve warm.