Lunch · Caribbean

Caribbean pumpkin and sweet potato soup

A silky coconut-spiced soup of pumpkin and sweet potato.

Serves
2
Prep
10 min
Cook
30 min
Total
40 min
  • Vegan here means no meat, fish, dairy, eggs or honey.

Ingredients

For 2 servings
  • 1 tbsp vegetable oil
  • 1 medium onion, diced
  • 300 g pumpkin, diced
  • 300 g sweet potato, diced
  • 1 tsp fresh ginger, grated
  • 1/4 tsp ground allspice
  • 400 ml canned coconut milk
  • 300 ml vegetable broth

Method

  1. Heat the vegetable oil in a pot and sauté the onion for 5 minutes until soft.

  2. Add the pumpkin, sweet potato, ginger and allspice and cook for 2 minutes.

  3. Add the coconut milk and vegetable broth, then simmer for 20 minutes until the vegetables are tender.

  4. Blend the soup until smooth using an immersion blender.

  5. Serve warm.

Meal plans for clients

More lunch recipes

All lunch recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.