Vegan recipes
183 vegan recipes, from 59 to 921 kcal and 0 to 56 g of protein a serving. 60 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Vegan here means no meat, fish, dairy, eggs or honey among the ingredients.
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAfrican peanut and sweet potato salad
630 kcal23 g protein35 minAfrican peanut and vegetable soup
416 kcal12 g protein35 minAfrican spiced chickpea and couscous bowl
695 kcal26 g protein40 minAlmond apricot energy balls
90 kcal2 g protein15 minAloo gobi with peas
240 kcal8 g protein40 minAnts on a log
137 kcal5 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minBaba ganoush with vegetables
129 kcal3 g protein45 minBaked apple crisp bites
123 kcal2 g protein30 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked oat and berry crumble cup
123 kcal2 g protein30 minBaked pear and oat crumble cups
130 kcal2 g protein30 minBaked sweet potato bites
59 kcal1 g protein35 minBalsamic roasted vegetable and white bean traybake
376 kcal14 g protein50 minBanana oat breakfast cookies
121 kcal4 g protein25 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlack bean tacos with pickled onion
448 kcal15 g protein30 minBlack pepper seitan with broccoli and peppers
333 kcal51 g protein1 hBlackened tofu tacos with slaw
434 kcal23 g protein30 minBlueberry almond smoothie
257 kcal6 g protein5 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minBuddha bowl with roasted vegetables and tahini
921 kcal32 g protein40 minBuffalo cauliflower bites
165 kcal6 g protein35 minButter bean and spinach curry
520 kcal14 g protein35 minCajun red beans and rice
502 kcal21 g protein45 minCaribbean black bean and plantain lunchbox
611 kcal18 g protein30 minCaribbean curry chickpea and pumpkin
553 kcal13 g protein45 minCaribbean jerk tofu with rice and peas
826 kcal41 g protein40 minCaribbean pumpkin and sweet potato soup
637 kcal9 g protein40 minCarrot and mango smoothie
210 kcal3 g protein5 minChana masala with basmati rice
390 kcal12 g protein35 minChia seed chocolate pudding
189 kcal5 g protein5 minChickpea and spinach curry
525 kcal17 g protein30 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate cherry energy balls
102 kcal2 g protein15 minChocolate raspberry chia pudding
630 kcal11 g protein8 minChocolate soy protein shake
256 kcal24 g protein3 minClassic hummus with crudités
274 kcal10 g protein10 minCoconut lime energy balls
113 kcal3 g protein15 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minCrispy sesame tofu with broccoli stir-fry
519 kcal33 g protein35 minCuban black beans and rice
365 kcal13 g protein40 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEdamame, tofu and quinoa salad with sesame and lime
563 kcal43 g protein25 minEthiopian red lentil stew
479 kcal21 g protein40 minFalafel bowl with tahini sauce
607 kcal18 g protein45 minFrench ratatouille and white bean lunchbox
432 kcal21 g protein45 minFul medames with tahini and tomato
311 kcal14 g protein15 minGinger cashew energy balls
122 kcal3 g protein15 minGinger soy tempeh with broccoli and rice
521 kcal39 g protein22 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minGreek gigante bean bake
406 kcal14 g protein1 hGreek lentil soup (fakes)
331 kcal17 g protein50 minGreek spinach rice with chickpeas
520 kcal19 g protein35 minGreek stuffed tomatoes with rice
485 kcal9 g protein1 h 5 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHummus with vegetable sticks
240 kcal9 g protein10 minIndian chickpea and potato lunchbox curry
709 kcal24 g protein35 minIndian chickpea curry wrap
537 kcal21 g protein25 minIndian dal and brown rice bowl
668 kcal32 g protein35 minIndian red lentil dal soup
468 kcal27 g protein35 minItalian minestrone with white beans
507 kcal23 g protein45 minJapanese soba and edamame lunchbox
419 kcal22 g protein18 minJerk tempeh with rice and peas
662 kcal27 g protein50 minKidney bean rajma with rice
433 kcal16 g protein40 minKorean braised tofu (dubu jorim) with rice
616 kcal43 g protein30 minKorean chili-glazed tofu bowl
563 kcal34 g protein30 minKung pao vegetables with peanuts
491 kcal15 g protein30 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLentil and soy mince cottage pie
442 kcal33 g protein50 minLentil bolognese with pappardelle
652 kcal28 g protein45 minLentil sloppy joes
400 kcal18 g protein30 minMango and spinach smoothie
158 kcal4 g protein5 minMango chia pudding
647 kcal10 g protein8 minMango coconut overnight oats
695 kcal12 g protein8 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple apple pecan baked oatmeal
285 kcal9 g protein45 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala roasted chickpeas
202 kcal9 g protein35 minMediterranean falafel grain bowl
689 kcal29 g protein45 minMediterranean falafel wrap
563 kcal24 g protein35 minMediterranean grilled vegetable and hummus sandwich
351 kcal14 g protein25 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMexican black bean and corn salad
561 kcal18 g protein15 minMexican black bean and sweet potato wrap
586 kcal15 g protein40 minMexican black bean soup
632 kcal28 g protein30 minMexican quinoa and black bean lunchbox salad
574 kcal20 g protein30 minMiddle eastern couscous and roasted vegetable box
721 kcal26 g protein40 minMiddle eastern falafel pita sandwich
581 kcal25 g protein35 minMiddle eastern lentil and cumin soup
480 kcal27 g protein35 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMoroccan chickpea and apricot tagine
504 kcal16 g protein45 minMoroccan lentil and chickpea stew
353 kcal17 g protein50 minMoroccan spiced carrot and chickpea salad
517 kcal17 g protein20 minMoroccan-style lentil soup
461 kcal26 g protein40 minMuhammara with cucumber sticks
165 kcal4 g protein13 minMujadara with crispy onions
498 kcal17 g protein55 minMushroom and lentil bourguignon
484 kcal20 g protein55 minMushroom and pea curry
372 kcal15 g protein35 minMushroom and walnut bolognese pappardelle
584 kcal19 g protein45 minOat and date smoothie
730 kcal10 g protein8 minOrange-glazed tempeh with broccoli
586 kcal32 g protein30 minPan seitan with mushrooms, green beans and potatoes
486 kcal56 g protein45 minPanzanella with cannellini beans
383 kcal16 g protein23 minPasta e ceci
548 kcal18 g protein35 minPeanut butter banana toast with hemp seeds
295 kcal12 g protein7 minPinto bean and calabacitas tacos
517 kcal21 g protein25 minPumpkin spice energy balls
104 kcal3 g protein15 minPuttanesca-style pasta with white beans
584 kcal20 g protein30 minQuinoa tabbouleh with pomegranate
459 kcal13 g protein30 minRaspberry soy protein overnight oats
397 kcal28 g protein5 minRed kidney bean and pumpkin stew
345 kcal13 g protein45 minRed lentil dal with rice
480 kcal21 g protein40 minRed lentil, spinach and tofu soup
426 kcal32 g protein35 minRefried bean and roasted vegetable bowl
558 kcal21 g protein40 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minRoasted tomato and white bean soup
425 kcal18 g protein45 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSavoury chickpea flour pancake
353 kcal14 g protein20 minSea salt roasted edamame
140 kcal11 g protein20 minSesame ginger tofu and broccoli rice bowl
495 kcal42 g protein22 minSheet pan fajita vegetables with black beans
411 kcal13 g protein40 minShiitake and ginger congee
241 kcal6 g protein55 minSmashed chickpea salad sandwich
558 kcal26 g protein10 minSmashed white bean toast with lemon
335 kcal12 g protein10 minSmoky mushroom and soy mince taco lettuce cups
210 kcal26 g protein25 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSmoky tempeh, lettuce and tomato sandwich
405 kcal30 g protein13 minSoutheast asian curry chickpea and rice bowl
777 kcal24 g protein30 minSoutheast asian peanut tofu wrap
547 kcal36 g protein23 minSoutheast asian tofu and peanut noodle bowl
501 kcal33 g protein27 minSoy mince and kidney bean chili
434 kcal39 g protein35 minSoy mince burrito bowl
480 kcal36 g protein20 minSpanish chickpea and spinach stew
385 kcal15 g protein35 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minSri Lankan coconut lentil curry
722 kcal23 g protein40 minSticky orange tofu with green beans
583 kcal30 g protein35 minStuffed acorn squash with wild rice and chickpeas
647 kcal16 g protein1 hStuffed cabbage rolls with lentils
243 kcal10 g protein1 h 10 minStuffed dates with almond butter
287 kcal4 g protein10 minStuffed eggplant with chickpeas
458 kcal12 g protein55 minStuffed peppers with quinoa and black beans
365 kcal15 g protein55 minStuffed sweet potatoes with black beans and corn
386 kcal10 g protein55 minTempeh bolognese with spaghetti
585 kcal29 g protein40 minTempeh bolognese with whole wheat spaghetti
553 kcal39 g protein30 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh shawarma flatbread
573 kcal34 g protein30 minTempeh stir-fry with peanut sauce
641 kcal34 g protein30 minTeriyaki tofu and edamame rice bowl
569 kcal36 g protein25 minTexas caviar black-eyed pea salad
466 kcal15 g protein15 minThree bean chili with rice
325 kcal12 g protein40 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu and vegetable stir-fry
530 kcal35 g protein30 minTofu breakfast burrito
628 kcal34 g protein20 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu scramble with spinach, mushrooms and toast
457 kcal44 g protein15 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTomato and basil bruschetta
160 kcal5 g protein15 minTropical green smoothie
176 kcal3 g protein5 minTropical mango smoothie bowl
509 kcal7 g protein8 minTurmeric tofu scramble
374 kcal28 g protein18 minTuscan white bean and tomato skillet
610 kcal26 g protein30 minVegan cabbage and mushroom bigos
397 kcal17 g protein1 hWarm puy lentil and roasted beet salad
559 kcal24 g protein50 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 minWhite bean and kale stew
317 kcal14 g protein35 minYakisoba with tofu and cabbage
551 kcal29 g protein30 min
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