Lunch · East asian
East asian teriyaki chicken lettuce wrap
Sticky teriyaki chicken spooned into crisp lettuce cups for a light, low-carb lunch.
- Serves
- 2
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 servings- 300 g ground chicken
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp fresh ginger, grated
- 1 garlic clove, crushed
- 8 leaves butter lettuce
- 1 medium carrot, grated
- 1 tbsp sesame seeds
Method
Brown the ground chicken in a dry pan for 6 minutes, breaking it up as it cooks.
Add the soy sauce, honey, ginger and garlic and cook for 2 minutes until sticky.
Wash and dry the lettuce leaves.
Spoon the chicken mixture into the lettuce leaves and top with grated carrot.
Sprinkle with sesame seeds before serving.