Low-carb recipes

130 low-carb recipes, from 102 to 865 kcal and 6 to 52 g of protein a serving. 35 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.

Low-carb here means at most 30 g of carbohydrate a serving and at most 26% of the serving's calories from carbohydrate.

Put these recipes in a client's meal plan, in your brand.

Peas & Pans is meal planning software for nutrition coaches, dietitians and trainers. Every recipe here is in its library. Build a client's week from them, see each day add up against their targets, and share the plan with your name and logo on it.