Low-carb recipes
130 low-carb recipes, from 102 to 865 kcal and 6 to 52 g of protein a serving. 35 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Low-carb here means at most 30 g of carbohydrate a serving and at most 26% of the serving's calories from carbohydrate.
American chicken and vegetable soup
333 kcal38 g protein40 minAmerican cobb salad with turkey
580 kcal37 g protein25 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minBaked cod with tomatoes and olives
274 kcal30 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBaked zucchini and cheese bites
134 kcal9 g protein35 minBeef and ale stew
465 kcal36 g protein1 h 50 minBeef and broccoli stir-fry
353 kcal38 g protein22 minBeef bourguignon
572 kcal40 g protein1 h 55 minBeef kafta skewers
346 kcal29 g protein22 minBlack pepper beef stir-fry
335 kcal36 g protein20 minBlackened salmon with corn
537 kcal35 g protein23 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minBuffalo chicken salad with blue cheese yogurt dressing
354 kcal44 g protein27 minCaribbean jerk-spiced chicken salad
398 kcal36 g protein27 minCauliflower rice breakfast hash with egg
349 kcal12 g protein20 minChicken and leek skillet pie filling
485 kcal40 g protein32 minChicken cacciatore
442 kcal33 g protein52 minChicken fajita skillet
362 kcal36 g protein25 minChicken korma
578 kcal39 g protein32 minChicken parmesan skillet
621 kcal51 g protein32 minChicken piccata with green beans
485 kcal38 g protein28 minChicken Provencal
395 kcal35 g protein40 minChicken saag
405 kcal40 g protein30 minChicken souvlaki skewers with tzatziki
395 kcal48 g protein27 minChicken tikka masala
483 kcal43 g protein40 minChicken, apple and pecan salad
393 kcal47 g protein15 minChicken, tarragon and grape salad
365 kcal47 g protein15 minClassic shakshuka
264 kcal15 g protein30 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoq au vin
545 kcal37 g protein1 h 10 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minCuban-style garlic lime pork
349 kcal44 g protein35 minDenver omelette with ham and peppers
427 kcal36 g protein22 minDill chicken salad with cucumber and radish
262 kcal43 g protein30 minEast asian sesame chicken salad
331 kcal37 g protein27 minEast asian teriyaki chicken lettuce wrap
300 kcal29 g protein22 minEgg and cheese breakfast quesadilla
448 kcal24 g protein13 minEgg and paprika snack plate
176 kcal14 g protein15 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minFish curry with mustard seeds
413 kcal30 g protein25 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minGarlic prawns with zucchini noodles and tomatoes
255 kcal33 g protein23 minGinger chicken and shiitake broth with bok choy
325 kcal46 g protein35 minGoan prawn curry
486 kcal24 g protein25 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek strapatsada
346 kcal21 g protein17 minGreek yogurt deviled eggs
124 kcal11 g protein25 minGreen shakshuka with spinach and herbs
280 kcal17 g protein28 minHam and pickle pinwheels
264 kcal13 g protein10 minHigh-protein cottage cheese and roasted vegetable bowl
291 kcal19 g protein35 minHigh-protein egg white and turkey burrito
426 kcal41 g protein16 minIndonesian peanut chicken satay
563 kcal48 g protein27 minJamaican curry chicken
476 kcal35 g protein52 minKeema with peas
587 kcal31 g protein32 minKorean braised short ribs
528 kcal52 g protein1 h 50 minKorean chicken and vegetable skillet
418 kcal35 g protein28 minKorean cucumber and tofu salad
346 kcal29 g protein23 minKorean marinated soy eggs
102 kcal8 g protein17 minKorean-style shrimp and zucchini stir-fry
239 kcal24 g protein18 minKorean-style soft tofu soup
241 kcal20 g protein25 minKung pao chicken
407 kcal42 g protein22 minLamb kofta with hummus
688 kcal34 g protein22 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean beef and mushroom chili
289 kcal38 g protein50 minLebanese garlic chicken
519 kcal35 g protein40 minLightened chicken caesar salad
344 kcal43 g protein27 minLighter English breakfast skillet
393 kcal28 g protein25 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala omelette
201 kcal13 g protein15 minMediterranean breakfast plate
335 kcal17 g protein18 minMongolian beef
498 kcal35 g protein22 minMoroccan chicken with apricots
510 kcal35 g protein52 minMoroccan fish tagine
246 kcal29 g protein37 minNigerian-style pepper chicken
514 kcal32 g protein40 minOeufs cocotte with spinach and ham
290 kcal23 g protein25 minPimento cheese with celery sticks
143 kcal8 g protein10 minPiri piri chicken
477 kcal36 g protein35 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minPoulet à la moutarde
491 kcal44 g protein35 minRatatouille baked eggs
363 kcal17 g protein50 minSage and fennel seitan breakfast patties with mushrooms
188 kcal32 g protein35 minSalade lyonnaise with bacon and poached egg
426 kcal21 g protein22 minSausage, egg and potato breakfast casserole
455 kcal31 g protein50 minSavoury yogurt bowl with cucumber and walnut
378 kcal20 g protein6 minScrambled eggs with smoked salmon and dill
297 kcal26 g protein11 minSea salt roasted edamame
140 kcal11 g protein20 minShakshuka with feta
316 kcal18 g protein30 minShakshuka with turkey sausage
304 kcal20 g protein30 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minSheet-pan salmon with cherry tomatoes and feta
467 kcal36 g protein26 minShrimp and snow pea stir-fry
250 kcal24 g protein18 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minShrimp curry with coconut milk
484 kcal24 g protein23 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoked salmon cucumber bites
179 kcal10 g protein10 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSouth African bobotie skillet
514 kcal34 g protein42 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpiced roasted almonds
197 kcal7 g protein17 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpinach and feta egg muffins
134 kcal10 g protein30 minSteamed fish with ginger and scallion
201 kcal28 g protein20 minStuffed portobello mushrooms with spinach and feta
377 kcal16 g protein40 minTandoori-style chicken skewers with cucumber raita
332 kcal49 g protein35 minTandoori-style chicken thighs
450 kcal41 g protein40 minThai-style beef salad
239 kcal33 g protein23 minThai-style coconut chicken soup
580 kcal38 g protein30 minTrinidad-style stewed chicken
423 kcal33 g protein52 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minTuna, green bean and egg salad with mustard dressing
301 kcal39 g protein25 minTurkey and cheddar roll-ups
197 kcal16 g protein8 minTurkey meatloaf with roasted carrots
368 kcal34 g protein52 minTurkey sausage and pepper egg muffins
170 kcal15 g protein34 minTurkey taco lettuce wraps
444 kcal41 g protein22 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish spiced beef kofte with yogurt
460 kcal37 g protein24 minTurkish-style menemen
282 kcal17 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minVegetable and cheddar omelette
399 kcal27 g protein16 minVegetable frittata muffins
126 kcal10 g protein32 minVegetable frittata traybake
333 kcal23 g protein45 minVietnamese caramel pork
865 kcal18 g protein50 minWest African peanut chicken stew
524 kcal43 g protein52 minWhipped tuna and caper dip with cucumber rounds
128 kcal25 g protein10 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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