Lunch · East asian
East asian teriyaki salmon rice bowl
Pan-glazed salmon in a honey-soy teriyaki sauce over rice with steamed broccoli.
- Serves
- 2
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 300 g salmon fillet, skinless
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp fresh ginger, grated
- 1 garlic clove, crushed
- 300 g white rice, cooked
- 200 g broccoli florets
- 1 tsp sesame seeds
Method
Whisk the soy sauce, honey, ginger and garlic in a small bowl.
Steam the broccoli for 5 minutes until just tender.
Pan-fry the salmon over medium heat for 4 minutes per side, then pour in the sauce and simmer for 1 minute, turning to coat.
Divide the rice between bowls and add the broccoli.
Top with the glazed salmon, spooning over any extra sauce, and sprinkle with sesame seeds.