Lunch · Japanese

Japanese miso soup with salmon and soba

A light miso broth with flaked salmon and soba noodles.

Serves
2
Prep
10 min
Cook
15 min
Total
25 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 2 servings
  • 250 g salmon fillet, skinless
  • 100 g soba noodles, uncooked
  • 600 ml vegetable broth
  • 2 tbsp miso paste
  • 100 g baby spinach
  • 2 green onions, sliced

Method

  1. Cook the soba noodles in boiling water according to the package timing, then drain and set aside.

  2. Bring the vegetable broth to a gentle simmer and poach the salmon for 8 minutes until it flakes easily.

  3. Remove the salmon and flake it into chunks.

  4. Whisk the miso paste into a ladleful of the warm broth until smooth, then stir it back into the pot off the heat.

  5. Add the spinach, soba noodles and flaked salmon back to the pot and warm through.

  6. Top with green onions before serving.

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