Lunch · Japanese
Japanese soba and edamame lunchbox
Chilled soba noodles with edamame and a soy-sesame dressing, ready to pack.
- Serves
- 2
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 servings- 160 g soba noodles, uncooked
- 150 g edamame, shelled
- 1 medium carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp sesame seeds
Method
Cook the soba noodles according to the package timing, then drain and rinse under cold water.
Steam or boil the edamame for 3 minutes, then drain.
Whisk the soy sauce, rice vinegar and sesame oil in a small bowl.
Toss the noodles, edamame and carrot with the dressing.
Sprinkle with sesame seeds and pack into containers.