Gluten-free recipes
289 gluten-free recipes, from 59 to 943 kcal and 0 to 52 g of protein a serving. 118 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Gluten-free here means no ingredient that contains wheat or gluten. Oats and soy sauce count as gluten, so the list errs on the safe side. Still check each label for a client with coeliac disease.
African chickpea and spinach stew lunchbox
694 kcal26 g protein30 minAlmond apricot energy balls
90 kcal2 g protein15 minAloo gobi with peas
240 kcal8 g protein40 minAmerican BBQ chicken quinoa bowl
662 kcal52 g protein30 minAmerican cobb salad with turkey
580 kcal37 g protein25 minAmerican southwest turkey and quinoa bowl
824 kcal51 g protein30 minAmerican turkey meatball and zucchini noodle box
322 kcal37 g protein35 minAnts on a log
137 kcal5 g protein5 minApple and cinnamon yogurt pot
268 kcal22 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minBaba ganoush with vegetables
129 kcal3 g protein45 minBack bacon, potato and egg hash
435 kcal34 g protein30 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked cod with tomatoes and olives
274 kcal30 g protein30 minBaked salmon with asparagus
480 kcal36 g protein25 minBaked salmon with tomato basil sauce
412 kcal32 g protein28 minBaked sweet potato bites
59 kcal1 g protein35 minBalsamic roasted vegetable and white bean traybake
376 kcal14 g protein50 minBBQ tempeh and sweet potato traybake
542 kcal28 g protein40 minBeef and bean enchilada casserole
509 kcal34 g protein50 minBeef kafta skewers
346 kcal29 g protein22 minBeef picadillo with rice
464 kcal27 g protein40 minBeetroot and feta dip with vegetables
145 kcal7 g protein10 minBerry spinach protein smoothie
304 kcal29 g protein5 minBlack bean and edamame salad with lime
407 kcal29 g protein13 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlack bean tacos with pickled onion
448 kcal15 g protein30 minBlackened salmon with corn
537 kcal35 g protein23 minBlackened tilapia with lime cabbage slaw
299 kcal42 g protein23 minBlackened tofu tacos with slaw
434 kcal23 g protein30 minBlueberry almond smoothie
257 kcal6 g protein5 minBlueberry and silken tofu breakfast smoothie
273 kcal22 g protein5 minBlueberry lemon yogurt pot
212 kcal22 g protein5 minBrazilian-style garlic lime shrimp with rice
526 kcal27 g protein25 minBritish cottage pie cups, lightened
525 kcal37 g protein45 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minBuckwheat pancakes with berries
311 kcal14 g protein22 minBuckwheat porridge with apple and cinnamon
364 kcal13 g protein20 minBuddha bowl with roasted vegetables and tahini
921 kcal32 g protein40 minBuffalo cauliflower bites
165 kcal6 g protein35 minBuffalo chicken salad with blue cheese yogurt dressing
354 kcal44 g protein27 minButter bean and spinach curry
520 kcal14 g protein35 minButter chicken with basmati rice
801 kcal37 g protein40 minCaribbean black bean and plantain lunchbox
611 kcal18 g protein30 minCaribbean jerk tofu with rice and peas
826 kcal41 g protein40 minCaribbean jerk-spiced chicken salad
398 kcal36 g protein27 minCaribbean rice and peas with jerk chicken lunchbox
757 kcal41 g protein40 minCaribbean shrimp and plantain skillet
406 kcal23 g protein25 minCaribbean-style cornmeal porridge
358 kcal14 g protein17 minCarrot and mango smoothie
210 kcal3 g protein5 minCauliflower rice breakfast hash with egg
349 kcal12 g protein20 minChana masala with basmati rice
390 kcal12 g protein35 minCheese grits with poached eggs
450 kcal23 g protein20 minCherry vanilla protein smoothie
286 kcal24 g protein5 minChia seed chocolate pudding
189 kcal5 g protein5 minChicken al pastor rice bowls
596 kcal38 g protein35 minChicken and quinoa bowl
622 kcal47 g protein35 minChicken cacciatore
442 kcal33 g protein52 minChicken fajita bowls with cauliflower rice
345 kcal47 g protein35 minChicken fajita skillet
362 kcal36 g protein25 minChicken korma
578 kcal39 g protein32 minChicken Provencal
395 kcal35 g protein40 minChicken saag
405 kcal40 g protein30 minChicken saltimbocca with green beans
501 kcal51 g protein35 minChicken shawarma bowl
618 kcal40 g protein32 minChicken souvlaki skewers with tzatziki
395 kcal48 g protein27 minChicken tikka masala
483 kcal43 g protein40 minChicken, apple and pecan salad
393 kcal47 g protein15 minChicken, tarragon and grape salad
365 kcal47 g protein15 minChickpea and spinach curry
525 kcal17 g protein30 minChickpea shakshuka
453 kcal22 g protein35 minChickpea tikka masala
532 kcal13 g protein40 minChilaquiles verdes with fried egg
501 kcal18 g protein17 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate and raspberry yogurt pot
240 kcal23 g protein5 minChocolate cherry protein smoothie
320 kcal30 g protein5 minChocolate peanut butter smoothie
381 kcal31 g protein5 minChocolate raspberry chia pudding
630 kcal11 g protein8 minChocolate soy protein shake
256 kcal24 g protein3 minClassic beef chili
465 kcal33 g protein50 minClassic hummus with crudités
274 kcal10 g protein10 minClassic shakshuka
264 kcal15 g protein30 minCocoa Greek yogurt cup with raspberries
164 kcal22 g protein5 minCoconut fish curry, Caribbean style
513 kcal31 g protein28 minCoconut lime energy balls
113 kcal3 g protein15 minCoronation chicken jacket potato
516 kcal50 g protein1 h 10 minCottage cheese and spinach stuffed portobello mushrooms
270 kcal34 g protein40 minCottage cheese bowl with pineapple
279 kcal22 g protein3 minCottage cheese pineapple cup
175 kcal17 g protein5 minCuban black beans and rice
365 kcal13 g protein40 minCuban-style garlic lime pork
349 kcal44 g protein35 minCurried tofu and chickpea salad in lettuce cups
445 kcal39 g protein10 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minDeconstructed breakfast burrito bowl
602 kcal29 g protein18 minDenver omelette with ham and peppers
427 kcal36 g protein22 minDill chicken salad with cucumber and radish
262 kcal43 g protein30 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEgg and paprika snack plate
176 kcal14 g protein15 minEgg white scramble with mushroom and spinach
147 kcal21 g protein14 minFig and honey yogurt pot
261 kcal23 g protein5 minFish curry with mustard seeds
413 kcal30 g protein25 minFrench herb omelette with Gruyère
339 kcal24 g protein11 minFrench lentil and goat cheese salad
656 kcal32 g protein30 minFrench ratatouille and white bean lunchbox
432 kcal21 g protein45 minFrozen grapes with yogurt drizzle
144 kcal6 g protein5 minFul medames with tahini and tomato
311 kcal14 g protein15 minGarlic prawns with zucchini noodles and tomatoes
255 kcal33 g protein23 minGerman farmer's breakfast
401 kcal24 g protein30 minGinger cashew energy balls
122 kcal3 g protein15 minGoan prawn curry
486 kcal24 g protein25 minGreek braised green beans with potatoes (fasolakia)
271 kcal7 g protein55 minGreek chickpea and feta salad
532 kcal20 g protein15 minGreek egg white omelette with spinach, tomato and feta
189 kcal26 g protein15 minGreek strapatsada
346 kcal21 g protein17 minGreek stuffed tomatoes with rice
485 kcal9 g protein1 h 5 minGreek yogurt bowl with honey and walnuts
301 kcal19 g protein3 minGreek yogurt bowl with mango and pistachio
247 kcal23 g protein5 minGreek yogurt deviled eggs
124 kcal11 g protein25 minGreek yogurt ranch dip with vegetables
60 kcal8 g protein10 minGreen apple ginger smoothie
500 kcal5 g protein5 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHam and pickle pinwheels
264 kcal13 g protein10 minHigh-protein chocolate smoothie bowl
359 kcal29 g protein8 minHigh-protein cottage cheese and roasted vegetable bowl
291 kcal19 g protein35 minHuevos rancheros
512 kcal29 g protein20 minHummus with vegetable sticks
240 kcal9 g protein10 minIndian chickpea and potato lunchbox curry
709 kcal24 g protein35 minIndian dal and brown rice bowl
668 kcal32 g protein35 minIndian spiced chickpea and spinach salad
382 kcal20 g protein18 minIndian tandoori chicken and cucumber raita box
474 kcal40 g protein35 minIndian tandoori-style chicken and rice bowl
487 kcal40 g protein30 minItalian caprese salad with white beans
608 kcal33 g protein10 minItalian tuna and white bean salad
502 kcal45 g protein10 minItalian white bean and tuna salad jar
344 kcal28 g protein10 minJerk chicken with rice and peas
943 kcal46 g protein45 minJerk tempeh with rice and peas
662 kcal27 g protein50 minKadai paneer with peppers
664 kcal24 g protein35 minKeema with peas
587 kcal31 g protein32 minKidney bean rajma with rice
433 kcal16 g protein40 minLamb kofta with hummus
688 kcal34 g protein22 minLamb rogan josh
334 kcal37 g protein1 h 25 minLean turkey taco salad bowls
324 kcal45 g protein20 minLebanese garlic chicken
519 kcal35 g protein40 minLemon and parsley baked haddock with green beans
231 kcal33 g protein25 minLemon oregano tofu with white beans and zucchini
520 kcal46 g protein25 minLightened chicken caesar salad
344 kcal43 g protein27 minLighter English breakfast skillet
393 kcal28 g protein25 minMango and passionfruit yogurt pot
217 kcal22 g protein5 minMango and spinach smoothie
158 kcal4 g protein5 minMango chia pudding
647 kcal10 g protein8 minMango turmeric smoothie
307 kcal22 g protein5 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple Dijon salmon with potatoes and green beans
587 kcal37 g protein40 minMaple roasted mixed nuts
183 kcal6 g protein20 minMaple-glazed pork tenderloin with roasted roots
397 kcal40 g protein45 minMasala omelette
201 kcal13 g protein15 minMasala roasted chickpeas
202 kcal9 g protein35 minMediterranean breakfast plate
335 kcal17 g protein18 minMediterranean lentil and roasted vegetable box
475 kcal24 g protein40 minMediterranean stuffed pepper lunchbox
476 kcal17 g protein50 minMexican black bean and corn salad
561 kcal18 g protein15 minMexican burrito bowl with black beans
706 kcal26 g protein25 minMexican chicken fajita lunchbox bowl
468 kcal37 g protein25 minMexican quinoa and black bean lunchbox salad
574 kcal20 g protein30 minMexican shrimp and cilantro-lime rice bowl
623 kcal33 g protein25 minMexican turkey and bean chili
383 kcal34 g protein45 minMiddle eastern chicken shawarma bowl
540 kcal38 g protein30 minMiso roasted vegetable and tofu traybake
558 kcal32 g protein45 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMixed berry protein smoothie
335 kcal34 g protein5 minMoroccan fish tagine
246 kcal29 g protein37 minMoroccan spiced carrot and chickpea salad
517 kcal17 g protein20 minMoroccan-spiced egg and tomato skillet
334 kcal19 g protein30 minMujadara with crispy onions
498 kcal17 g protein55 minMushroom and pea curry
372 kcal15 g protein35 minNicoise-style egg and potato salad
500 kcal18 g protein35 minNigerian-style pepper chicken
514 kcal32 g protein40 minOeufs cocotte with spinach and ham
290 kcal23 g protein25 minOrange and pomegranate fruit cup
114 kcal2 g protein10 minPalak paneer with rice
538 kcal20 g protein40 minPan-fried trout with wild rice and peas
573 kcal43 g protein55 minPaneer and vegetable skewers with mint chutney
626 kcal29 g protein35 minPaneer butter masala
660 kcal20 g protein45 minPaneer jalfrezi
649 kcal23 g protein35 minPeanut butter and banana yogurt pot
288 kcal25 g protein5 minPeanut butter banana protein smoothie
402 kcal32 g protein5 minPear and walnut yogurt pot
289 kcal22 g protein5 minPimento cheese with celery sticks
143 kcal8 g protein10 minPineapple coconut smoothie
489 kcal5 g protein5 minPinto bean and calabacitas tacos
517 kcal21 g protein25 minPiri piri chicken
477 kcal36 g protein35 minPork souvlaki with tomato onion salad
408 kcal45 g protein27 minQuinoa tabbouleh with pomegranate
459 kcal13 g protein30 minRatatouille baked eggs
363 kcal17 g protein50 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minSaag paneer stuffed peppers
640 kcal24 g protein50 minSalade lyonnaise with bacon and poached egg
426 kcal21 g protein22 minSalmon, wild rice and dill salad
527 kcal34 g protein55 minSausage, egg and potato breakfast casserole
455 kcal31 g protein50 minSavoury chickpea flour pancake
353 kcal14 g protein20 minSavoury cottage cheese with tomato and basil
201 kcal22 g protein5 minSavoury yogurt bowl with cucumber and walnut
378 kcal20 g protein6 minScrambled egg breakfast tacos
391 kcal21 g protein12 minScrambled eggs with smoked salmon and dill
297 kcal26 g protein11 minSea salt roasted edamame
140 kcal11 g protein20 minShakshuka with feta
316 kcal18 g protein30 minShakshuka with turkey sausage
304 kcal20 g protein30 minSheet pan fajita vegetables with black beans
411 kcal13 g protein40 minSheet-pan chicken with sweet potatoes and Brussels sprouts
509 kcal37 g protein45 minSheet-pan honey mustard chicken
603 kcal38 g protein40 minSheet-pan Italian sausage and peppers
335 kcal26 g protein38 minSheet-pan salmon with cherry tomatoes and feta
467 kcal36 g protein26 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minShrimp curry with coconut milk
484 kcal24 g protein23 minShrimp tacos with cabbage slaw
332 kcal26 g protein20 minSkirt steak with charred corn salsa
475 kcal42 g protein25 minSmoked mackerel, potato and beetroot salad
461 kcal28 g protein25 minSmoked salmon cucumber bites
179 kcal10 g protein10 minSmoky pork chops with sweet potato
416 kcal43 g protein38 minSmoky tempeh and potato breakfast hash
456 kcal33 g protein30 minSouth African bobotie skillet
514 kcal34 g protein42 minSoutheast asian curry chickpea and rice bowl
777 kcal24 g protein30 minSoutheast asian mango and prawn salad
197 kcal19 g protein21 minSoy mince burrito bowl
480 kcal36 g protein20 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpanish garlic shrimp with white beans
483 kcal36 g protein25 minSpanish potato tortilla wedge
230 kcal11 g protein40 minSpanish tortilla with side salad
515 kcal17 g protein45 minSpanish tuna and potato salad
444 kcal36 g protein30 minSpiced black-eyed pea breakfast bowl with egg
345 kcal15 g protein23 minSpiced chicken and lentil salad with tahini
424 kcal42 g protein20 minSpiced roasted almonds
197 kcal7 g protein17 minSpiced scrambled eggs with tomato
222 kcal14 g protein14 minSpiced vegetable chickpea flour pancake
382 kcal14 g protein18 minSpinach and chickpea shakshuka
340 kcal20 g protein30 minSpinach and feta egg muffins
134 kcal10 g protein30 minStrawberry and pistachio yogurt pot
220 kcal23 g protein5 minStrawberry banana protein smoothie
348 kcal34 g protein5 minStuffed cabbage rolls with lentils
243 kcal10 g protein1 h 10 minStuffed dates with almond butter
287 kcal4 g protein10 minStuffed eggplant with chickpeas
458 kcal12 g protein55 minStuffed sweet potatoes with black beans and corn
386 kcal10 g protein55 minStuffed zucchini boats with lentils
355 kcal21 g protein50 minSweet potato and black bean hash with egg
440 kcal16 g protein28 minTandoori-style chicken skewers with cucumber raita
332 kcal49 g protein35 minTandoori-style chicken thighs
450 kcal41 g protein40 minTempeh fajita bowl
594 kcal33 g protein30 minTempeh tikka skewers with rice
524 kcal35 g protein35 minTex-Mex migas
432 kcal23 g protein20 minTexas caviar black-eyed pea salad
466 kcal15 g protein15 minThai-style beef salad
239 kcal33 g protein23 minThai-style prawn and herb lettuce cups
210 kcal30 g protein20 minTofu and black bean breakfast tacos
494 kcal38 g protein15 minTofu and black bean enchilada skillet
594 kcal43 g protein25 minTofu scramble stuffed sweet potato
464 kcal32 g protein55 minTofu tikka traybake with cauliflower and peas
527 kcal51 g protein35 minTropical green smoothie
176 kcal3 g protein5 minTropical mango smoothie bowl
509 kcal7 g protein8 minTropical yogurt pot with pineapple and coconut
231 kcal21 g protein8 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minTuna, green bean and egg salad with mustard dressing
301 kcal39 g protein25 minTurkey and cheddar roll-ups
197 kcal16 g protein8 minTurkey sausage and pepper egg muffins
170 kcal15 g protein34 minTurkey sausage and pepper hash
357 kcal13 g protein28 minTurkey taco lettuce wraps
444 kcal41 g protein22 minTurkey, pepper and egg white breakfast skillet
245 kcal40 g protein22 minTurkish eggs with chili butter
324 kcal23 g protein25 minTurkish poached eggs on garlic yogurt
294 kcal29 g protein18 minTurkish spiced beef kofte with yogurt
460 kcal37 g protein24 minTurkish-style menemen
282 kcal17 g protein18 minTurmeric tofu scramble
374 kcal28 g protein18 minTzatziki with carrot and pepper sticks
142 kcal8 g protein15 minVegetable and cheddar omelette
399 kcal27 g protein16 minVegetable frittata muffins
126 kcal10 g protein32 minVegetable frittata traybake
333 kcal23 g protein45 minVietnamese caramel pork
865 kcal18 g protein50 minVietnamese chicken and herb noodle salad
542 kcal42 g protein25 minWarm quinoa breakfast bowl with berries
702 kcal13 g protein20 minWhipped tofu protein bowl with strawberries and hemp
340 kcal29 g protein5 minWhipped tuna and caper dip with cucumber rounds
128 kcal25 g protein10 minWhipped vanilla cottage cheese with berries
196 kcal25 g protein10 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 minWhite bean shakshuka
336 kcal20 g protein30 minWhite fish and potato bake with olives
395 kcal30 g protein47 minZucchini, pepper and basil egg white frittata
161 kcal25 g protein30 min
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