Lunch · Mediterranean
Mediterranean tuna and hummus wrap
Tuna and crunchy vegetables rolled with hummus for a filling packed lunch.
- Serves
- 2
- Prep
- 10 min
- Total
- 10 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 300 g canned tuna in water, drained
- 4 tbsp hummus
- 2 whole wheat tortillas
- 100 g romaine lettuce, chopped
- 150 g cherry tomatoes, diced
- 150 g cucumber, diced
- 1 tbsp lemon juice
Method
Mix the tuna with the lemon juice.
Spread the hummus evenly over each tortilla.
Layer each with lettuce, tomatoes, cucumber and the tuna.
Wrap tightly, slice in half and serve.