Dinner · African
South African bobotie skillet
Curried ground beef with dried fruit and an egg custard topping.
- Serves
- 2
- Prep
- 12 min
- Cook
- 30 min
- Total
- 42 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Low-carb here means at most 30 g of carbohydrate a serving, and at most 26% of its calories.
Ingredients
For 2 servings- 300 g ground beef, 85% lean
- 1 tbsp olive oil
- 1 small onion, diced
- 1 tbsp curry powder
- 30 g raisins
- 1 tbsp lemon juice
- 1 large egg
- 80 ml whole milk
- 1/2 tsp salt
Method
Preheat the oven to 180C (350F).
Heat the olive oil in an oven-safe skillet and cook the onion until soft.
Add the ground beef and curry powder, and cook until browned.
Stir in the raisins and lemon juice, and season with salt.
Whisk the egg and milk, and pour over the beef mixture.
Bake for 18 to 20 minutes, until the egg topping is set.