Lunch · Italian
Italian tuna and white bean sandwich
A hearty tuna and white bean mash on crusty bread with lemon and parsley.
- Serves
- 2
- Prep
- 10 min
- Total
- 10 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 200 g canned tuna in water, drained
- 200 g canned white beans, drained
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 20 g fresh parsley, chopped
- 4 slices whole wheat bread
- 50 g mixed salad greens
Method
Mash the tuna and white beans together with a fork, leaving some texture.
Stir in the olive oil, lemon juice and parsley.
Spread the mixture over two slices of bread and top with salad greens.
Top with the remaining bread slices, slice and serve.