Lunch · Italian
Italian white bean and tuna salad jar
A layered jar salad of white beans, tuna, roasted peppers and arugula for grab-and-go lunches.
- Serves
- 2
- Prep
- 10 min
- Total
- 10 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 200 g canned white beans, drained
- 200 g canned tuna in water, drained
- 1 medium red bell pepper, diced
- 60 g arugula
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1/4 tsp salt
Method
Whisk the olive oil, red wine vinegar and salt in a small bowl.
Layer the white beans, bell pepper and tuna into two jars or containers.
Spoon the dressing over each layer.
Top with the arugula, keeping it on top until ready to eat.
Shake or toss just before serving.