Lunch · Italian
Italian tuna and white bean salad
Canned tuna and cannellini beans tossed with red onion, parsley and a simple lemon dressing.
- Serves
- 2
- Prep
- 10 min
- Total
- 10 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 300 g canned tuna in water, drained
- 400 g canned white beans, drained
- 1/4 medium red onion, thinly sliced
- 100 g cherry tomatoes, halved
- 20 g fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp black pepper
- 1/4 tsp salt
Method
Combine the white beans, tuna, red onion and cherry tomatoes in a bowl.
Whisk the olive oil, lemon juice, salt and pepper together.
Pour the dressing over the salad and toss gently, keeping the tuna in chunks.
Stir through the parsley just before serving.