Lunch · Korean
Korean spicy tuna rice bowl
A fast chamchi-deopbap-style bowl of brown rice, spicy tuna mayo, crunchy vegetables and nori.
- Serves
- 2
- Prep
- 15 min
- Total
- 15 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
Ingredients
For 2 bowls- 300 g brown rice, cooked
- 240 g canned tuna in water, drained
- 20 g light mayonnaise
- 1 tbsp sriracha
- 1 tsp sesame oil
- 150 g cucumber, diced
- 100 g carrots, cut into matchsticks
- 20 g scallions, sliced
- 2 g nori, cut into strips
- 1 tsp sesame seeds
Method
Warm the rice if it is cold.
Mix the tuna with the mayonnaise, sriracha and sesame oil.
Divide the rice between bowls and arrange the cucumber, carrot and spicy tuna on top.
Finish with scallions, nori strips and sesame seeds, and mix at the table.