Lunch · Middle eastern
Middle eastern falafel pita sandwich
Crisp falafel stuffed into pita with salad and tahini sauce.
- Serves
- 2
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 servings- 400 g canned chickpeas, drained
- 20 g fresh parsley
- 2 garlic cloves
- 1 tsp ground cumin
- 2 tbsp chickpea flour
- 2 whole wheat pita breads
- 150 g cucumber, diced
- 2 tbsp tahini
- 2 tbsp water
Method
Heat the oven to 200°C (400°F) and line a baking tray.
Blend the chickpeas, parsley, garlic, cumin and chickpea flour into a coarse dough and shape into small patties.
Bake for 20 minutes, flipping halfway, until firm and golden.
Whisk the tahini and water into a pourable sauce.
Split open the pita breads and fill with cucumber, falafel and tahini sauce.