Lunch · Southeast asian
Southeast asian peanut tofu wrap
Crisp tofu and crunchy vegetables rolled with a peanut sauce.
- Serves
- 2
- Prep
- 15 min
- Cook
- 8 min
- Total
- 23 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 servings- 300 g extra firm tofu, sliced
- 1 tbsp vegetable oil
- 100 g red cabbage, shredded
- 1 medium carrot, julienned
- 2 whole wheat tortillas
- 2 tbsp peanut butter, natural
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 2 tbsp water
Method
Pan-fry the tofu in the vegetable oil for 3 minutes per side until golden.
Whisk the peanut butter, lime juice, soy sauce and water into a smooth sauce.
Warm the tortillas.
Fill each with cabbage, carrot and tofu.
Drizzle with peanut sauce, wrap tightly and serve.