Dinner · Italian
Pork chops with white beans and rosemary
Seared pork chops served over rosemary white beans.
- Serves
- 2
- Prep
- 8 min
- Cook
- 20 min
- Total
- 28 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Dairy-free here means no milk, cheese, butter, yogurt or cream.
Ingredients
For 2 servings- 2 pork loin chops
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 1 tsp fresh rosemary, chopped
- 400 g canned cannellini beans, drained
- 120 ml chicken broth
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Method
Season the pork chops with salt and pepper.
Heat the olive oil in a skillet and sear the chops for 4 minutes per side, then remove and rest.
Add the garlic and rosemary to the pan and cook for 30 seconds.
Stir in the beans and broth, and simmer for 5 minutes, mashing some beans for creaminess.
Stir in lemon juice and serve the pork chops over the beans.