Snacks · American

Pumpkin oat muffins

Warmly spiced pumpkin muffins with rolled oats, moist and lightly sweet.

Serves
10
Prep
10 min
Cook
22 min
Total
32 min
  • Vegetarian here means no meat, poultry, fish or shellfish.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 10 muffins
  • 150 g whole wheat flour
  • 60 g rolled oats
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 200 g canned pumpkin puree
  • 2 large eggs
  • 60 ml maple syrup
  • 60 ml vegetable oil

Method

  1. Preheat the oven to 180C (350F) and line a muffin tin with 10 cases.

  2. Whisk the flour, oats, baking powder and pumpkin pie spice together in a bowl.

  3. In a separate bowl, whisk the pumpkin puree, eggs, maple syrup and vegetable oil together.

  4. Pour the wet ingredients into the dry and stir until just combined.

  5. Divide the batter between the muffin cases.

  6. Bake for 20 to 22 minutes until a skewer comes out clean.

  7. Cool for 10 minutes before serving.

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