Snack recipes
100 snack recipes, from 59 to 451 kcal and 0 to 35 g of protein a serving. 74 of them are on the table in 20 minutes or less. Every number is matched to USDA FoodData Central.
Dips, energy balls, yogurt pots and small bakes: the small things that close the gap to a client's daily target.
Almond apricot energy balls
90 kcal2 g protein15 minAnts on a log
137 kcal5 g protein5 minApple and cinnamon yogurt pot
268 kcal22 g protein5 minApple slices with peanut butter
286 kcal8 g protein5 minApple slices with peanut butter and cinnamon
288 kcal8 g protein5 minAvocado and edamame dip with vegetables
145 kcal6 g protein15 minBaba ganoush with vegetables
129 kcal3 g protein45 minBaked apple crisp bites
123 kcal2 g protein30 minBaked apricot and almond bars
209 kcal4 g protein30 minBaked banana bread bites
133 kcal3 g protein25 minBaked chili-lime chickpeas
177 kcal7 g protein35 minBaked chocolate chip protein cookies
136 kcal5 g protein22 minBaked cinnamon apple chips
59 kcal0 g protein1 h 40 minBaked double chocolate zucchini muffins
181 kcal5 g protein30 minBaked oat and berry crumble cup
123 kcal2 g protein30 minBaked pear and oat crumble cups
130 kcal2 g protein30 minBaked sweet potato bites
59 kcal1 g protein35 minBaked zucchini and cheese bites
134 kcal9 g protein35 minBanana oat breakfast cookies
121 kcal4 g protein25 minBanana oat breakfast smoothie
409 kcal15 g protein5 minBeetroot and feta dip with vegetables
145 kcal7 g protein10 minBerry and granola yogurt pot
328 kcal25 g protein5 minBlack bean and lime dip with vegetables
173 kcal7 g protein10 minBlueberry almond smoothie
257 kcal6 g protein5 minBlueberry lemon yogurt pot
212 kcal22 g protein5 minBroccoli and cheddar egg white bites
150 kcal22 g protein30 minBuffalo cauliflower bites
165 kcal6 g protein35 minCarrot and mango smoothie
210 kcal3 g protein5 minCherry vanilla protein smoothie
286 kcal24 g protein5 minChia seed chocolate pudding
189 kcal5 g protein5 minChili lime roasted edamame
190 kcal17 g protein21 minChocolate and raspberry yogurt pot
240 kcal23 g protein5 minChocolate cherry energy balls
102 kcal2 g protein15 minChocolate peanut butter smoothie
381 kcal31 g protein5 minChocolate soy protein shake
256 kcal24 g protein3 minClassic hummus with crudités
274 kcal10 g protein10 minCocoa Greek yogurt cup with raspberries
164 kcal22 g protein5 minCoconut lime energy balls
113 kcal3 g protein15 minCottage cheese pineapple cup
175 kcal17 g protein5 minCrispy baked tofu bites with soy and ginger
324 kcal35 g protein30 minCrispy baked tofu cubes
171 kcal18 g protein35 minDark chocolate avocado mousse
257 kcal4 g protein10 minDate and walnut energy balls
113 kcal2 g protein10 minEdamame and white bean dip with vegetable sticks
216 kcal16 g protein13 minEgg and paprika snack plate
176 kcal14 g protein15 minFig and honey yogurt pot
261 kcal23 g protein5 minFrozen banana bites with dark chocolate
185 kcal3 g protein15 minFrozen grapes with yogurt drizzle
144 kcal6 g protein5 minGinger cashew energy balls
122 kcal3 g protein15 minGreek yogurt chocolate bark
109 kcal8 g protein15 minGreek yogurt deviled eggs
124 kcal11 g protein25 minGreek yogurt parfait
451 kcal24 g protein5 minGreek yogurt ranch dip with vegetables
60 kcal8 g protein10 minGuacamole with bell pepper strips
188 kcal3 g protein10 minHam and pickle pinwheels
264 kcal13 g protein10 minHummus with vegetable sticks
240 kcal9 g protein10 minKorean marinated soy eggs
102 kcal8 g protein17 minMango and passionfruit yogurt pot
217 kcal22 g protein5 minMango and spinach smoothie
158 kcal4 g protein5 minMango, cucumber and jicama with chili-lime
130 kcal2 g protein10 minMaple roasted mixed nuts
183 kcal6 g protein20 minMasala roasted chickpeas
202 kcal9 g protein35 minMini carrot oat muffins
141 kcal4 g protein28 minMixed berry fruit salad with lime
87 kcal2 g protein5 minMixed berry protein smoothie
335 kcal34 g protein5 minMuhammara with cucumber sticks
165 kcal4 g protein13 minNo-bake peanut butter chocolate squares
183 kcal5 g protein15 minOrange and pomegranate fruit cup
114 kcal2 g protein10 minPeanut butter and banana yogurt pot
288 kcal25 g protein5 minPeanut butter banana rice cakes
405 kcal11 g protein5 minPeanut butter oat bars
203 kcal7 g protein30 minPeanut butter oat energy balls
167 kcal5 g protein15 minPear and walnut yogurt pot
289 kcal22 g protein5 minPico de gallo with baked tortilla chips
140 kcal4 g protein15 minPimento cheese with celery sticks
143 kcal8 g protein10 minPumpkin oat muffins
170 kcal5 g protein32 minPumpkin spice energy balls
104 kcal3 g protein15 minRoasted red pepper dip with vegetables
127 kcal6 g protein10 minSalmon onigiri
333 kcal17 g protein27 minSavory cheese and herb muffins
172 kcal7 g protein30 minSavory spinach and feta muffins
163 kcal7 g protein32 minSavoury cottage cheese with tomato and basil
201 kcal22 g protein5 minSea salt roasted edamame
140 kcal11 g protein20 minShrimp cocktail with celery sticks
128 kcal25 g protein10 minSmoked salmon cucumber bites
179 kcal10 g protein10 minSpanish garlic mushrooms
177 kcal7 g protein15 minSpiced roasted almonds
197 kcal7 g protein17 minStrawberry and pistachio yogurt pot
220 kcal23 g protein5 minStrawberry banana protein smoothie
348 kcal34 g protein5 minStuffed dates with almond butter
287 kcal4 g protein10 minTahini sesame energy balls
148 kcal4 g protein15 minTomato and basil bruschetta
160 kcal5 g protein15 minTropical green smoothie
176 kcal3 g protein5 minTropical yogurt pot with pineapple and coconut
231 kcal21 g protein8 minTuna and cracker plate
264 kcal19 g protein8 minTuna salad stuffed mini peppers
149 kcal23 g protein10 minTurkey and cheddar roll-ups
197 kcal16 g protein8 minTzatziki with carrot and pepper sticks
142 kcal8 g protein15 minWhipped tuna and caper dip with cucumber rounds
128 kcal25 g protein10 minWhite bean and herb dip with vegetables
197 kcal8 g protein10 min
Put these recipes in a client's meal plan, in your brand.
Peas & Pans is meal planning software for nutrition coaches, dietitians and trainers. Every recipe here is in its library. Build a client's week from them, see each day add up against their targets, and share the plan with your name and logo on it.