Dinner · Italian

Puttanesca-style pasta with white beans

A briny, garlicky tomato pasta with olives, capers, and white beans for protein.

Serves
3
Prep
10 min
Cook
20 min
Total
30 min
  • Vegan here means no meat, fish, dairy, eggs or honey.

Ingredients

For 3 servings
  • 240 g dried spaghetti
  • 3 tbsp olive oil
  • 4 garlic cloves, sliced
  • 1/2 tsp chili flakes
  • 400 g canned crushed tomatoes
  • 60 g kalamata olives, pitted and chopped
  • 2 tbsp capers, drained
  • 300 g canned white beans, drained and rinsed
  • 10 g fresh parsley, chopped

Method

  1. Cook the spaghetti in salted boiling water according to package directions, then drain.

  2. Heat the olive oil in a large skillet over medium heat and cook the garlic and chili flakes for 1 minute until fragrant.

  3. Stir in the crushed tomatoes, olives, and capers, and simmer for 10 minutes.

  4. Add the white beans and simmer for 5 minutes until heated through.

  5. Toss with the pasta and top with parsley.

Meal plans for clients

More dinner recipes

All dinner recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.