Dinner · Indian
Tempeh tikka skewers with rice
Yogurt-marinated tempeh and pepper skewers, grilled and served over spiced rice.
- Serves
- 2
- Prep
- 20 min
- Cook
- 15 min
- Total
- 35 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegetarian here means no meat, poultry, fish or shellfish.
- Gluten-free here means no wheat or gluten; oats and soy sauce count as gluten.
Ingredients
For 2 servings- 240 g tempeh, cubed
- 120 g greek yogurt, plain
- 1 tbsp lemon juice
- 1 tbsp tikka masala spice blend
- 1 garlic clove, minced
- 1 red bell pepper, cut into chunks
- 1 medium red onion, cut into chunks
- 1 tbsp vegetable oil
- 180 g basmati rice, cooked
- 10 g fresh cilantro, chopped
Method
Whisk together the yogurt, lemon juice, tikka spice blend, and garlic in a bowl.
Add the tempeh cubes and marinate for at least 15 minutes.
Thread the tempeh, bell pepper, and onion onto skewers.
Brush the skewers with vegetable oil and grill or broil for 10 to 12 minutes, turning occasionally, until charred.
Serve the skewers over basmati rice, topped with cilantro.