Dinner · Southeast asian

Thai cashew chicken stir-fry

Takeaway-style gai pad med mamuang: chicken, cashews, peppers and onion in a savoury sauce with jasmine rice.

Serves
2
Prep
15 min
Cook
12 min
Total
27 min
  • High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
  • Dairy-free here means no milk, cheese, butter, yogurt or cream.

Ingredients

For 2 plates
  • 300 g chicken breast, boneless skinless
  • 1 tbsp vegetable oil
  • 40 g cashews, unsalted
  • 120 g red bell pepper, sliced
  • 100 g onion, cut into wedges
  • 2 garlic cloves, minced
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tsp fish sauce
  • 1 tsp sugar
  • 1/2 tsp red pepper flakes
  • 20 g scallions, cut into lengths
  • 300 g jasmine rice, cooked

Method

  1. Slice the chicken thinly. Mix the oyster sauce, soy sauce, fish sauce, sugar and 2 tablespoons of water.

  2. Toast the cashews in a dry wok for 2 minutes, then set aside.

  3. Heat the oil in the wok over high heat and stir-fry the chicken for 4 minutes, until nearly cooked.

  4. Add the pepper, onion, garlic and red pepper flakes and stir-fry for 3 minutes.

  5. Pour in the sauce, add the cashews and scallions and toss for 1 minute. Serve with the rice.

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