Dinner · American

Three bean chili with rice

A hearty chili loaded with black, kidney, and pinto beans over rice.

Serves
4
Prep
10 min
Cook
30 min
Total
40 min
  • Vegan here means no meat, fish, dairy, eggs or honey.

Ingredients

For 4 servings
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 tbsp chili powder
  • 1 tsp cumin, ground
  • 400 g canned crushed tomatoes
  • 150 g canned black beans, drained and rinsed
  • 150 g canned kidney beans, drained and rinsed
  • 150 g canned pinto beans, drained and rinsed
  • 200 ml vegetable broth
  • 270 g white rice, cooked

Method

  1. Heat the olive oil in a large pot over medium heat and cook the onion and bell pepper for 7 minutes until softened.

  2. Add the garlic, chili powder, and cumin, and cook for 1 minute until fragrant.

  3. Stir in the crushed tomatoes, all three beans, and vegetable broth.

  4. Bring to a simmer and cook for 20 minutes, stirring occasionally, until thickened.

  5. Serve the chili over rice.

Meal plans for clients

More dinner recipes

All dinner recipes

Put this recipe in a client's meal plan, in your brand.

Add this recipe to a client's week and the day adds up against their targets. Change an ingredient and the numbers follow. Send the plan as a page or a PDF with your name and logo. 14 days free, no card.

Have your own recipes? Paste a link, a photo or a Word file and get the same numbers.