African peanut and vegetable soup

• 1 tbsp vegetable oil
• 1 medium onion, diced
• 2 garlic cloves, crushed
• 300 g sweet potato, diced
• 3 tbsp peanut butter, natural
• 400 g canned diced tomatoes
• 500 ml vegetable broth
• 100 g baby spinach
• 1/4 tsp cayenne pepper

Method

1. 1

   Heat the vegetable oil in a pot and sauté the onion for 5 minutes until soft.

2. 2

   Add the garlic and sweet potato and cook for 2 minutes.

3. 3

   Stir in the peanut butter, diced tomatoes and vegetable broth, then simmer for 18 minutes until the sweet potato is tender.

4. 4

   Stir in the spinach and cayenne pepper and cook for 2 minutes until wilted.

5. 5

   Serve warm.