Lunch · Southeast asian
Sesame ginger tofu and broccoli rice bowl
Browned tofu and broccoli in a ginger, garlic and lime sauce over brown rice.
- Serves
- 2
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- High-protein here means at least 20 g of protein a serving, and at least 20% of its calories.
- Vegan here means no meat, fish, dairy, eggs or honey.
Ingredients
For 2 bowls- 400 g firm tofu, cubed
- 300 g broccoli florets
- 150 g brown rice, cooked
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 10 g red chili, sliced
- 1 tbsp lime juice
- 1 tsp sesame seeds
Method
Pat the tofu dry. Heat the sesame oil in a non-stick pan over medium-high heat and brown the tofu for 6 minutes, turning.
Add the broccoli with 3 tablespoons of water, cover and steam for 3 minutes.
Add the ginger, garlic, chili and soy sauce and cook for 1 minute. Stir in the lime juice.
Serve over the warm rice and scatter with the sesame seeds.